09 29 WREN LAFEET

*COME AS YOU ARE. MOVE HOW YOU WANT.* We dance every Sunday morning at Highlands Masonic Temple. COMMUNITY SUNDAY! 10 am - 11am - Cocrea class with Wren 11am to 1pm - Ecstatic Dance Set 1pm to 1:15pm - Savasana and Closing Circle Come and go as you please... *Community Sundays are BACK! We will be offering coffee/tea in the chill room as well as by donation bodywork across the hall. Please bring a snack to share if you can. If you want to share your healing offering in some way, CONTACT US to reserve your spot.* Wren LaFeet has been instigating dance parties since 2008. Always working with an awareness of the room he's in, Wren crafts dance sets that are sonic journeys facilitating deeper embodiment, connection and presence. He also throws down booty bouncing bass sets that open up your sacral chakra making you leave it all on the floor, as well as deep downtempo sets that drop you in deep to the subtle currents of consciousness. With his roots in swing, salsa, hip-hop and contemporary styles, he holds a deep connection to the power of dance to liberate. His broad musical tastes and hyper-attuned facilitation skills offer a container for the numinous experience of *spinaesthesia* to emerge: aka becoming the music. Wren's sets invite you to let go of what is not serving and come home to yourself. www.dancecocrea.com -$16 - $30 ONLINE -$18-$30 cash or QR code at the door -Kids under 12 dance FREE **Want to dance for FREE? We are looking for more volunteers to help us run our event. Contact [email protected] for details. **Always a sober, family friendly event. **Bring water, wear comfortable clothes and come ready to sweat. ** If you are new to the Ecstatic Dance practice or bringing children, please check out our guidelines on the website. See you on the dance floor!