About this Event

๐“ฆ๐“ฒ๐“ต๐“ญ ๐“ฎ๐“ถ๐“ซ๐“ป๐“ช๐“ฌ๐“ฎ Letโ€™s be soft. And letโ€™s be wild. When the days are short and cold and our pockets of vitality are depleting, we will offer a warm space of rejuvenation. This retreat is not about diving into our shadows but letting ourselves unwind and enjoy as a tribe. So, letโ€™s snuggle like puppies after howling like wild beasts. Letโ€™s come into stillness and sacred presence, right after playing like little children. Letโ€™s get real in our true, honest expression, and then go into character and be someone else. Letโ€™s explore softness and gentle touch. And then letโ€™s wrestle and feel our strength against each other. Letโ€™s retreat, into our nature, and get relaxed. And excited! There are so many aspects to us, and we can do so much. Feel so much. Letโ€™s remember what we are before all the stories are told. - ๐‘‡๐‘œ๐‘ฃ๐‘Ž, ๐‘€๐‘Ž๐‘ก๐‘’๐‘ข๐‘ z & ๐‘€๐‘Ž๐‘”๐‘›๐‘ขฬ๐‘ . ๐—ช๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—ช๐—œ๐—Ÿ๐—— ๐—˜๐— ๐—•๐—ฅ๐—”๐—–๐—˜? It is a four-day all-inclusive retreat in nature, one hour south of copenhagen. A gathering celebrating human connection and expression. Here you will experience safety in being held, being witnessed in your delicious humanness, your power and gentleness, playfulness, and pain. The biggest wounds that most humans carry happen within relationships. That is why, we believe, that experiencing safe, attuned, and honest connections has such a powerful healing agency. Connecting will happen through various practices focused on touch, movement, and breath, in verbal and non-verbal spaces. We start by establishing a shared language, get to know each other and build from there. That being said, we aim not to grasp too tightly to comfort and safety which carries a risk of narrowing the spectrum of our actual human experience, in all its shapes and colors. We will be honest and inclusive, also about our more raw and loud parts. We embrace and invite them with practices such as dancing, theater games, and primal play sessions. And yet we hold each other throughout, sharing and respecting each other's needs and boundaries. You will be encouraged to keep returning to your own sense of agency and intuition of what is right for you at the moment, practicing listening to your deeper knowing. This supports the remembrance that transformation, or self-discovery, is a natural unfolding of reality that wants to happen for each one of us. ๐—ช๐—›๐—”๐—ง ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ง๐—”๐—ž๐—˜ ๐—ฃ๐—Ÿ๐—”๐—–๐—˜ โœบ Bodywork & Conscious Touch โœบ Circling & Authentic Relating โœบ Theatre games โœบ Free and Guided Dance โœบ Breathwork โœบ Primal & Animal Play โœบ Cacao Ceremony โœบ Sauna โ€ฆand more. ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—›๐—˜ ๐—™๐—”๐—–๐—œ๐—Ÿ๐—œ๐—ง๐—”๐—ง๐—ข๐—ฅ๐—ฆ Mateusz, works as a Holistic Practitioner and focuses on modalities based on touch, breath, presence, and inquiry. He believes in the intelligence of the body for self-healing and the significance of how developmental trauma shapes our personalities. His training includes BioDynamic Breathwork and Trauma Release, Myofascial Energetic Release bodywork, Compassionate Inquiry by G. Mate, and Circling. He is passionate about dancing, the integration of spirituality and contemporary psychology, expanded states of consciousness, and, a few months ago, he rekindled his old passion for boxing. Magnรบs has been hosting transformational spaces and ceremonies for the last decade. He is a yoga teacher and meditation guide, trained in Authentic Relating and he runs Copenhagen Psychedelic Integration Community, which stems from his love for the power plants nature has so gracefully given us. He is a playful soul, dancer, poet and rapper. He lives and works in Skovsbo, a community in South Sjรฆlland, where this retreat will be hosted. Tova works within the field of theater as an actor and theater-maker as well as a pedagogue. Since 2018 she has been studying Circling and authentic ways of relating. Some other practices she draws knowledge from include systemic family constellation, psychodrama, tantra, contact improvisation, clown, and forum theater; all of which allow her to host spaces that enable adults to play and connect while building community. Based in Gothenburg, she is returning to Skogsbo empowered with new games and practices to share. PRACTICAL โฅ ๐—๐—ผ๐—ถ๐—ป ๐—ช๐—ถ๐˜๐—ต ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ & ๐—ฃ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ๐˜€ These four days are intended to support you in discovering aspects of your being that are less guarded, more free, and closer to your true nature. We feel it is important to acknowledge that what carries a big increase in the transformative potential is your integration of these experiences into your everyday life and relationships. This process takes time and requires commitment and a supportive environment. Therefore we encourage you to join the retreat with one or more persons who are close to you, a friend, partner, or family member, so that you can bring some practices back home together to support and deepen your integration. Of course, you are also more than welcome to come without knowing anyone else attending. โฅ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—–๐—ฎ๐—น๐—น๐˜€ We will have two online calls to support the community building and integration process, one before and one after the retreat. Call dates: January 29th, 19-21, and February 19th, 19-21. โฅ ๐—ช๐—ต๐—ผ ๐—–๐—ฎ๐—ป ๐—–๐—ผ๐—บ๐—ฒ Everyone who is curious about experiencing and exploring embodied ways of connecting with others. You do not need experience in any practices prior to joining the retreat. โฅ ๐—” ๐—ก๐—ผ๐˜๐—ฒ ๐—ผ๐—ป ๐—œ๐—ป๐˜๐—ถ๐—บ๐—ฎ๐—ฐ๐˜† Please note, that touch, and close, intimate (but not sexual), human contact will be part of many exercises. If you know that it is a strong trigger for you, this retreat might not be the right choice. Also note, we are deliberately and consciously choosing *not* go into a sexual space in this retreat. This allows us to safely explore other aspects of deep intimacy. Also if you have cPTDS, this retreat might be too intense in some moments. If you have doubts about if this retreat is right for you - please contact us and letโ€™s have a chat. โฅ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป The retreat takes place one hour south of Copenhagen in a big house in beautiful nature, five minutes walking distance from the forest and 20 minutes from the sea, with a big backyard and sauna. There we have everything we need to feel rested and cared for. Accommodation is dorm style, or in a private room. โฅ ๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ We have a three tier payment system and an option for scholarships. Prices include accommodation, all food and snacks, cacao and all workshops and activities. ๐’๐ข๐ง๐ ๐ฅ๐ž ๐ญ๐ข๐œ๐ค๐ž๐ญ ๐‘…๐‘’๐‘”๐‘ข๐‘™๐‘Ž๐‘Ÿ ๐‘๐‘Ÿ๐‘–๐‘๐‘’: 4.500 DKK ๐ธ๐‘š๐‘’๐‘Ÿ๐‘”๐‘’๐‘›๐‘ก ๐‘’๐‘๐‘œ๐‘›๐‘œ๐‘š๐‘ฆ: 3.800 DKK Deposit: To secure your spot you will be asked to pay 1.000 DKK when you have signed up. Refund policy: Until 8.01 you can get a refund minus the deposit After 8.01 no refunds, but you can sell your ticket if you find someone to take your spot. โฅ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—น๐—ฎ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ If you have a strong calling to join but the price is a hindrance for you, please fill in the sign-up form and apply for a scholarship. We will offer a couple of spots at a further reduced rate to support those in need of this experience in exchange for helping out during the retreat. โฅ ๐—ฆ๐—ถ๐—ด๐—ป-๐—จ๐—ฝ Follow the link to sign up. https://forms.gle/37LUZcMe6XFik6ka7

Dance Styles

Contact Improvisation (100%)

Pricing

Deposit:DKKย 1,000.00
Emergency economy:DKKย 3,800.00
Regular price:DKKย 4,500.00

Organizer

E

Embodied Release

T

Tova Ekenberg

M

Magnรบs Sveinn Jรณnsson