30 Day Split Challenge

💪🏼 Take on this challenge with my help. Work on your flexibility in a gradual and safe way. ✨ This challenge is flexible to any level of compromise or involvement feels comfortable to you. 🗓 30-🄳🄰🅈 🄲🄰🄻🄴🄽🄳🄰🅁 with explicit instructions on what exercises to perform every day. 📀 12 🅅🄰🅁🄸🄰🅃🄸🄾🄽 🅅🄸🄳🄴🄾🅂: Split Progression warm-up and flexibility pre-recorded workouts for you to use according to the 𝟥𝟢-𝒹𝒶𝓎 𝒮𝓅𝓁𝒾𝓉 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 schedule. 👥 Private Facebook Motivation and accountability Group. ••. 🎀 📱 𝐹𝓁𝑒𝓍𝒾𝒷𝒾𝓁𝒾𝓉𝓎 𝒶𝓅𝓅 🎀 ´´• ⏰ 🅰🅳🅰🅿🆃🅸🆅🅴 🆃🆁🅰🅸🅽🅸🅽🅶: mix and match your exercises to match the time availability you have for today. 📊 🅰🅲🆃🅸🆅🅸🆃🆈 🆃🆁🅰🅲🅺🅴🆁: Get a record of the time you have spent working on your flexibility. 📷 🆅🅸🆂🆄🅰🅻 🅿🆁🅾🅶🆁🅴🆂🆂 🅶🅰🅻🅻🅴🆁🆈: Track your daily progress in our app, adding a new picture every day. ✅ 🅱🆄🅻🅻🅴🆃 🅹🅾🆄🆁🅽🅰🅻 : Track in a checklist manner, each day you worked on your split challenge. ✍🏼 𝕁𝕠𝕦𝕣 𝕟𝕒𝕝 𝕪𝕠𝕦𝕣 𝕡𝕣𝕠𝕘𝕣𝕖𝕤𝕤 and findings of what made a difference in your body, your motivation level, and your gains in flexibility as well as your milestones towards your full Split. 💬 🅵🅾🆁🆄🅼 Join the conversation in our forum discussions about topics related to flexibility such as: Competition, teaching, performance, Bachata, nutrition, motivation, health. Etc.