4 weeks Vipassana meditation Course HYBRID Valencia

This Vipassana meditation course is the perfect blend between traditional teachings and biological approach on the body and mind. The perfect weaving between spirituality and science to bring you clarity, right view and understanding on human nature. This course wants to create the environment for you to understand how to look at the body and the mind so you don't get lost inside your practice and you maintain awareness alive. It is for the modern human because the teachings have been especially curated to easily reach the modern mind to support your day to day life, to enhance your meditation practice and also to bring it into your daily life as you take care of your daily tasks with much more grace and ease. It is for both beginners and practitioners of any kind of meditation. "We are not meant to live our lives in coincidence, but in choice, in full power and this is rather scarry. Deep down you know it is true, you know what you deserve, you know what you want but how many times you also actually got it?" This space is for: - The ones struggling to keep focus and presence - The ones suffering from anxiety or stress - The ones living in worry and doubt - The ones who want to understand themselves deeper - The ones wanting to educate themselves on the body and the mind - The ones who know that there is much more to life than meets the eye and wants to explore further - The ones who say that meditation is not for them - The ones who want peacefulness, power, connection, bliss, openness, to simply unwind and live naturally. - The ones needing more discipline in their lives Benefits of participating: 💗 Vipassana training 💗 knowledge on how the body and mind work 💗 what is the right mindfulness 💗 information about your own self 💗 how to practice meditation and its benefits 💗 community that supports your wellbeing and that you can practice common values with 💗 a deeper sense of intimacy coming from within My deepest desire from this space is to help you gain clarity on the nature of the body and the mind, to have an embodied understanding of how the practice is actually helping you, to have a clearer and more focused mind, to have more energy and vitality, to gain knowledge on your own nature. I want to share with you a short story. It was 3 years ago when I couldn't have in mind the possibility of living a life without anxiety, but only coping with it. I was struggling deeply, it was literally eating life force from me to cope with it. One day, about 2 years ago, in the temple I used to live in the northern mountains of Thailand, I was relaxing in bed when at one point I realized what am I doing right NOW. I was relaxing in bed, like really relaxing, stillness inside, body regenerating, mind alert, no sleeping - simply relaxing. That has never happened for me before. I immediately jumped out of the bed and my legs, me feet, the lower part of my body become flooded with sensation. I was shaking like a baby not knowing how to cope with the overwhelming sensations that were happening. Eventually I came to realize, some days in, that what was happening was that anxiety left my body and left me empty and available to feel more. The huge heavy rock inside my stomach area simply dropped and so I started to have access to my body as a whole, like never before. That was such a profound experience, it took me some time to integrate it but was one moment of rebirth. One moment of awakening, one moment of profound understanding and transformation. And I own it to this meditation practice of Vipassana and to my commitment to keep on practicing. I am Cali Anca, the creator of Gentle Awakening method and AHA - Awakened Humanity Academy, and I am living my soul mission of understanding the nature of the body and of the mind, understanding how we suffer, through the practice of meditation in such a way that supports the daily life. I am a practitioner of Traditional Thai Massage and Contact Improvisation and I continuously research the body and mind as a complex. I have created a body & mind connection map which supports the understanding of our nature in such a way that together with the practice, we get to free ourselves from suffering, that you will have access at. I believe that suffering is a misunderstanding and by understanding our nature, we get to have the right understanding of how the process of creation works. My hope for ourselves is to step into full emotional maturity and to cultivate uplifting feelings that support health and wellbeing for a future for the highest benefit of all. We will be meeting each Wednesday of July starting 10th of July ending with 31st of July. We are meeting at Alma - Centro de Bienestar Holistico a space dedicated to mindful practices and wholesome life style. Carrer València, 33, puerta 4, 46183 L'Eliana, Valencia but also ONLINE From 6-7:30 pm CET. Please register by sending me an email at [email protected]. Last day of registration 8th of July. You must commit to join all 4 sessions. Feel free to address questions about the course. Price: 70 Eur for 6 hrs of teaching and meditation, community, body and mind connection map, support from me throughout the course hours to enhance the quality of your life. Structure of 1 session (flexible): - 45 min teaching - 30 min practice (walking and sitting vipassana meditation) - sharing and qna No experience needed, come as you are! Thank you for considering your progress. Cali Anca The Gentle Awakening