5Rhythms 5Days Spring Rejuvenation Womens Series Online Sept 8 - 12

5Days 5Rhythms Spring Rejuvenation Online with Michelle Mahrer Sept 8 - 12 7.45 - 9.00 am The beginning of Spring is a magical time. There is the promise of new growth and new beginnings but we are still emerging from winter hibernation. Perhaps you may be feeling tired, or lacking energy and would like some support to shed some heaviness. This series is an invitation to recharge our energy, purify and cleanse our winter layers and open to the renewing energies of Spring with the support of our potent womens dance community. Lets come together to raise our vibration and open to new inspiration. Some of us have been dancing together for several years creating a potency that holds us. We will dance every morning from Monday to Friday Each day we will explore one aspect of our being through the lens of one of the 5Rhythms. Day 1 Body (Flowing) Day 2 Heart (Staccato) Day 3 Mind (Chaos ) Day 4 Spirit (Lyrical) Day 5 Soul (Stillness) You are encouraged to attend all sessions. Recordings are available to those who have registered if you cant make it live, and you can come to individual sessions as well. By dancing every morning in a sacred sisterhood container online, amplifies the connection to the purifying and renewing energies available at this time. The group support is an invaluable resource to hold you and give you an anchor. OUTCOMES of this challenge • Recharge your body, mind and spirit. • Shed winter layers and be supported to open to the renewing energy of Spring, opening to lightness, ease and new inspiration. • Connect with your own source energy and healing forces. • Detox, cleanse cells, blood & organs • Transform an old pattern, create a new perspective • Become empowered to take positive action with your wellbeing. 5RHYTHMS DANCE is a powerful movement meditation practise, that catalyses transformation, healing and freedom. It is accessible to all ages and levels of physical ability and no dance experience is necessary. There are no steps to follow, you are invited to follow your own creative movement, guided by a journey through a wave of energy following 5Rhythms reflecting universal rhythms of nature, coming home to your true nature and wholeness. BIOGRAPHY Michelle Mahrer is an embodiment facilitator, certified 5Rhythms dance teacher and Dance Movement Therapist based in Sydney with over 25 years experience teaching in Australia and internationally. Passionate about awakening the joy and healing power of authentic movement that comes from within, Michelle helps you release the thinking mind and come home to your body, to reconnect with your soul and essential nature, to experience deep connection to your intrinsic wholeness, intuition and self empowerment. She holds sacred space for you to connect with source energy and the capacity to heal and be a cocreator of your life. She is a pioneer of Conscious Dance in Australia and a gifted community creator. Radiance Dance 5Rhythms birthed 12 years ago has blossomed into an expansive vibrant dance community offering weekly classes on Sunday mornings, dance retreats in nature, workshops, 1: 1 sessions and online classes. She is also an accomplished film maker and has created numerous films about dance including the cult classic “Dances of Ecstasy”, as well as Gabrielle Roth’s teaching videos - The Wave Series, and “A Quest To Heal Beyond the Physical about the healing power within us. www.michellemahrer.com www.dancesofecstasy.com.au www.michellemahrerfilms.com