5Rhythms New Year Dance with Michelle Mahrer Jan 3

A New Year is here, Alive with Freshness Spaciousness and New Potential There is a Quietness in the air, A Space to Pause, Rest and Renew. Before us stretches another year like a blank canvas waiting to be filled with our dreams and wild imagination. A warm invitation to come together on the 5Rhythms dance floor to welcome the new year in Community. Connect with the Purifying Energies of the new year Inviting Cleansing, Healing and Renewal. A luscious journey of 5Rhythms movement meditation to connect with the body, Open the heart and Awaken the spirit. In the First dance wave We drop into the Body and Breath, Cleansing and renewing our cells with Breath and Motion Discovering Slowness Ease Rest Pausing. Dropping deeper in to the Present Moment Moving with what is here to be Met, Acknowledged and Healed. A wave of Deep Nourishment and Renewal. In the Second Dance Wave we Open and Expand To receive from the Unified field of Pure Potential To Vision, Dream & Actualise Space for Drawing, Writing and Sharing Discover and Ground New dreams and Visions. Saturday January 3 Time: 10am - 12.30pm Venue: Burringbar Hall 1 Old Pacific Highway Burringbar Cost: $35/30 Concession Book online or cash at the door also welcome https://www.trybooking.com/CXZHY Schedule Warmup Wave 10 - 11am Visioning Wave 11 - 12.30 Drawing & Writing Integration Sharing Circle Community Lunch After the dance join us for a picnic lunch in the garden for social time. Bring your lunch and something to sit on. There is also a swimming hole nearby 5RHYTHMS DANCE is a powerful movement meditation practise, that catalyses transformation, healing and freedom. It is accessible to all ages and levels of physical ability and no dance experience is necessary. There are no steps to follow, you are invited to follow your own creative movement, guided by a journey through a wave of energy following 5Rhythms reflecting universal rhythms of nature, coming home to your true nature and wholeness. BIOGRAPHY Michelle Mahrer is an experienced embodiment facilitator, certified 5Rhythms dance teacher and Dance Movement Therapist who has dedicated her life to helping others connect with the healing power of movement. She has recently moved to the northern rivers from Sydney. Michelle is a pioneer of Conscious Dance in Australia and a gifted community creator with over 25 years experience teaching in Australia and internationally. Since Covid she has developped a focus on women's work and helms a thriving womens online dance community. Radiance Dance 5Rhythms in Sydney birthed 17 years ago has blossomed into an expansive vibrant dance community offering weekly classes on Sunday mornings, dance retreats in nature, workshops, 1: 1 sessions and online classes. She is also an accomplished film maker and has created numerous films about dance including the cult classic “Dances of Ecstasy”, as well as Gabrielle Roth’s teaching videos - The Wave Series, and “A Quest To Heal Beyond the Physical about the healing power within us. www.michellemahrer.com www.dancesofecstasy.com.au www.michellemahrerfilms.com