ABCD Jam - Class & Music: Lunarison (Luna, Ari & Jason)

ABCD Jam 𝗠𝗨𝗦𝗜𝗖: ABCD Jam - Class & Music: Lunarison (Luna, Ari & Jason) TUESDAY Feb 3 , 6-9:30pm WHERE: Montague Retreat Center, 177 Ripley Rd, Montague, MA _______________ 6-7:20pm - Partner Yoga/Dance Class w/ Ari Heart 7:30 -9:30pm - Open Jam w/ Live Music by Luna Bop & Jason Abram _______________ 𝗖𝗢𝗦𝗧 (𝗦𝗹𝗶𝗱𝗶𝗻𝗴 𝗦𝗰𝗮𝗹𝗲): 𝗝𝗮𝗺 𝗼𝗻𝗹𝘆: $𝟭𝟱-𝟰𝟬 𝗖𝗹𝗮𝘀𝘀&𝗝𝗮𝗺: $𝟮𝟬-𝟱𝟬 - Cash at event - Check to Moti Zemelman - Paypal to: [email protected] - Venmo: Moti-Zemelman _______________ LUNARISON invites you into a dynamic movement practice that merges elements of yoga and dance with an improvisational soundscape of guitar, harmonium, handpan and vocals. Join yoga therapist Ari Heart, vocalist and musician Luna Bop, and loop artist Jason Abram for a therapeutic yoga practice set to live music. This freedom flow will follow a natural arch, moving from gentle to joyful to meditative, and will be blended with a backdrop of ethereal sounds and traditional yoga mantras. Class Description: This Tuesday's class will blend elements of contact improv with the practice of yoga therapy. Join CIAYT yoga therapist Ari Heart for a special practice designed to deepen your sense of self in order to foster more attuned connections with others. You'll learn simple and gentle self care techniques, and be offered ideas on how to facilitate self guided improvisational stretching. We will then utilize our strengthened self agency in a partner stretching experience. This portion will be offered with a combination of guidance and freedom, empowering you with new knowledge while also encouraging you to utilize the wisdom of your own innate healing power. Jam Description: Join us Tuesday for a special soundscape and movement practice co-facilitated by Lunarison. Luna and Jason will set the backdrop with a unique musical improv that blends ethereal sound and tribal beats. Ari will offer a warm up designed to help you attune to yourself first before stepping into connection in order to find deeper attunement with others in the CI landscape. _______________ COVID PROTOCOL - 𝗡𝗢 𝗩𝗔𝗖𝗖𝗜𝗡𝗔𝗧𝗜𝗢𝗡 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗗 - 𝗙𝗥𝗘𝗘 𝗧𝗘𝗦𝗧𝗦 & 𝗠𝗔𝗦𝗞𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗔𝗧 𝗘𝗩𝗘𝗡𝗧 - Hand sanitizer as you enter - Sign-in sheet for contact tracing - Well ventilated space - Speak boundaries & preferences in opening circle - Do not attend, if you have any symptoms or if you have been exposed to someone with COVID within 3 days of the event. _______________ 𝗔𝗕𝗖𝗗 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗶𝘁𝘆 & 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆: This contact improvisation jam welcomes individuals of all identities, abilities, body types, and backgrounds. We are committed to creating a respectful, consensual, and supportive environment where everyone can explore, connect and move freely. Please take responsibility for personal boundaries and foster a sense of safety, care and curiosity. Sponsored by Heartbeat Collective _______________ INFO/QUESTIONS: [email protected] 413.475.2651