ALIVE Retreat Summer Slow-down Days

𝗠𝗢𝗩𝗘. 𝗥𝗘𝗦𝗧. 𝗣𝗟𝗔𝗬. 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 Welcome to our first ALIVE Retreat - a weekend full of great people, meaningful connections & magical moments. August 14th-16th in nature near Ry // Open for adults aged 20-45 years Join us for some slow summer days in a sweet location just outside of Ry - a place surrounded by nature, forest, hills, with a big sunny garden and lots of space to slow down, land in your body, share real connections and simply hang out. Throughout the weekend we will offer different workshops, activities and community gatherings, all intended to support you in slowing down, soften into your being, awaken your spirit and come ALIVE in yourself and in the field of togetherness that we share. The sauna will be on for you to enjoy as much as you wish and the program is there for you to lean into as much as you desire, meaning you are invited to choose if you want to participate in everything or maybe prioritize spending time with yourself, cuddle with a friend or go for a long nap in the garden. 𝗪𝗛𝗔𝗧 𝗪𝗘 𝗗𝗢 We’ll open different spaces across the weekend: – Breathwork – Yin yoga – Sound bath – Embodiment – Primal Play – Sauna – Community Forum & Sharing – Music, cacao & dancing All sessions will be held outdoors or in our workshop room. And in between: Free time, games, good conversations, sauna, nature-walks, doing nothing. 𝗧𝗛𝗘 𝗩𝗜𝗕𝗘 Soft mornings // Sunkissed skin // Food shared around a table // Laughter somewhere in the background // Moments of connection and moments just for you. A mix of being social and not needing to be. 𝗧𝗛𝗘 𝗣𝗟𝗔𝗖𝗘 We’ll be staying in a big log cabin in the middle of nature, with forest, hills and big sunny gardens around. A place full of soul, oldschool scout-camp charm and space for us to expand ourselves. // 8 minutes from Ry Station 𝗖𝗢𝗠𝗘 𝗔𝗦 𝗬𝗢𝗨 𝗔𝗥𝗘 Most people come alone, some come with friends. You don’t need to have experience with anything we offer. You don’t have to be “on”. You don’t have to join everything. Just come as you are. 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 FRIDAY 17:30: Arrival 18:30–19:30 Dinner 19:30–20:15 Opening circle (Fie & Cherie) 20:15–21:30 Workshop: Primal Play (Cherie) 21:30–22:30 Acoustic concert by the bonfire (Rosita) SATURDAY 9:00-9:45 Morning Meditation (Asger) 10:00–11:00 Awake & Alive: Breathwork (Fie) 10:00–12:30 Sauna is on 11:00-12:00 Brunch 12:30–14:00 Community Gathering: Brave, Embodied, Expressed (Fie & Cherie) 14:15-15:00 Sound bath (outside if the weather allows) (Mollie) 14:00–18:00 Hang out (games, hanging out, nature-walks, sauna, nap) 15:00-17:00 Breathwork (Aaron Benjamin) 17:30 Optional Sharing Group 18:30–19:30 Dinner 20:00 Cacao, music, fire, ecstatic dance - and whatever unfolds (including cuddles) Cacao Ceremony (Fie) Ecstatic Dance (Lui) Sound Bath (Mollie & Fie) SUNDAY 9:00-9:45 Morning Meditation (Asger) 10:00–11:00 Soft Morning Yoga (Camilla) 10:00–12:30 Sauna is on 11:00–12:00 Brunch 12:00–13:30 Sound Bath(Mollie) 14:00–15:30 Community Gathering & Closing Circle (Fie & Cherie *Note that there might be changes to the program. 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 PRICE: 2200 DKK Join here: https://alivetantracopenhagen.com/retreat FOOD We will enjoy two meals a day: a delicious brunch both Saturday and Sunday, and a warm meal for dinner on Friday and Saturday. There will be vegan options. TRANSPORT The train takes 30 minutes from Aarhus H to Ry station and from there we will have a pick-up. You can also coordinate ride shares in the whatsapp group for the retreat. You will receive an invitation to the group, once you have signed up. SLEEP Bring a tent if you want to sleep outside. 𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗢𝗥𝗦 Fie Sommer and Cherie Ellen will be your hosts and main facilitators for the weekend. We’ll also be joined by: Mollie Maluna (Sound bath) Aaron Benjamin Butcher (Breathwork) Camilla Sherpa (Soft Morning Yoga) DJ Luni (Ecstatic Dance DJ) 𝗤&𝗔 -Do I have to join everything? No. You’re free to move in and out as you like. -Can I come alone? Yes. Most people do. -Is it okay if I don’t feel super social? Yes. You can take space whenever you need. -Do I need to have experience with Primal Play / Breathwotk / etc.? No. Everything will be guided. -Is there alcohol or substances? We wish to create a grounded and connected atmosphere together, so we ask everyone to stay sober throughout the retreat. -What kind of people come to ALIVE events? People who long for more presence, playfulness, connection, embodiment and meaningful community. If you have questions or feel unsure about anything, you’re welcome to reach out. We look forward to seeing you! 🌞