Alixir Ecstatic Dance, Embodiment, and Breathwork Retreat

Ambrosia, a daylong ecstatic dance, embodiment and breathwork retreat. Utilizing the ancient technologies of ecstatic dance, sound healing and Sundo (taoist yoga and breathwork) in a transformative trilogy, we drop into a clear, relaxed and completely present state. In this state, we reconnect with the deepest parts of ourselves and realign to our path. It's a deeply transformative experience that will leave you feeling both invigorated and peaceful. More importantly, the state you enter will help guide your life forward in a potent and supportive way. _____________________ The Daylong Experience We start the day with Sundo, a Korean form of Taoist Yoga and Breathwork, to cultivate our energy. From there, we practice facilitated embodiment techniques and then utilize ecstatic dance to move and circulate the energy through our bodies in a way that's unique to our own needs. ‍ We break for lunch (included with workshop ticket) where we get the chance to socialize and support one another in our collective expansion, and then we dance and learn more embodiment and working with the energy body in the afternoon. ___________ Schedule 8:30-9:00 Arrival and check-in 9:00-9:30 Warm-up with Donna Carroll 9:30-11:00 Sundo with Greg Vorst 11:00-11:15 Break 11:15-11:45 Alixir Embodiment with Donna Carroll 11:45-12:45 Ecstatic Dance with Izzy Wise 12:45-2:00 pm Lunch (included) 2:00-2:15 Live music with Izzy Wise 2:15-2:45 Working with the Energy Body with Greg Vorst 2:45-3:00 Break 3:00-4:00 Ecstatic Dance with Izzy Wise 4:00-4:30 Alixir Embodiment with Donna Carroll 4:30-5:00 Closing Ritual ___________ Our Sponsor Sponsored by Embodied Recovery, fostering a vibrant, dynamic, and creative community free of addiction, growing in emotional sobriety, recovering and celebrating our spirit. www.embodiedrecovery.com __________ Sign up at: https://www.alixir.dance/workshops/daylong-retreat