AMRITA ~ Conscious Playground

WELCOME TO OUR CONSCIOUS PLAYGROUND of life affirming practices to expand our embodied self awareness and explore our true nature. Enjoy a day of playful movement, conversation and connection •with your body mind & heart •with your inner source and inner child •with our beautiful evolving community •within a lovingly cultivated sacred space SCHEDULE: 12:30 Arrive & Check In 1 Opening Circle 1:30 Somatic Playful movement flow using core and spinal engine focus with Michelle 2:30 Guided Meditation & Ecstatic Dance with CherLove 4 Closing Circle 4:30-6 Social time, steam room, cold plunge, fire pit Things you may like to bring: Snacks to share Swimsuit & towel for steam room, plunge Instruments to play around fire Personal item to charge on the altar Things to know: Wear loose or stretchy clothing you can move in Bring your water bottle Sober, substance free attendance Parking in front of Smither Real Estate Co. 1416 Sam Houston Ave and 1219 14th St lot or street. Entrance in the back. Investment: $33 cash or Venmo: https://venmo.com/u/Michelle-Oates-5 or Zelle - Michelle Oates CherLove BIO *I have been a life long lover of dance and fell instantly in love with Ecstatic Dance my first time going in 2006. *I trained as an ED facilitator and soundscape curator in 2011, and in a number of other modalities focused on holistic wellness and awakening consciousness over the past 24 years. *My latest creation, Movement as Medicine, is a series of embodiment practices based on many years of experience, learning and facilitating. *”I feel blessed and honored to be in this beautiful community and be of service on our path of collective self actualization.” Michelle Oates ♾ BIO *CHEK Practitioner - 3 - 2020 *BS Kinesiology Honors -1996 *1st degree black belt in Cha Yon Ryu - 1996 *5th degree black belt Kung Fu San Soo - 2020 InBodhi Ease Class - a moving meditation class *”My “titles” convey my deep passion for movement and the incredible human machine of our own bodies. If we remind ourselves stagnant water is not healthy we can remind ourselves to move our mostly water bodies and reconnect to our inner child and our innate curiosity.”