Anger, Intimacy and Love

Emocije predstavljaju važan izvor snage i usmerenja u našem životu. Ljutnja nam, posebno, pomaže da prepoznamo i poštujemo svoje granice i daje nam snagu da zaštitimo ono što nam je važno. Kontakt sa sopstvenom ljutnjom može nas dovesti do dubljih i intimnijih odnosa. Postoji nešto duboko lično u izražavanju ljutnje na zdrav način — ne radi se o okrivljavanju ili ponižavanju, već o iskrenoj komunikaciji koja čuva naš integritet. Kada prihvatimo svoju ljutnju, postajemo povezaniji sa sopstvenim granicama. Na ovoj radionici istraživaćemo dualnu prirodu ljutnje — njenu svetlu i senovitu stranu. Svetla strana ljutnje je konstruktivna i podstiče povezanost, dok njena senka može biti destruktivna i izolovati nas. Istraživaćemo i odnos između ljutnje i oproštaja. Na kraju, bavićemo se ljutnjom kao vitalnom energijom koja nas održava živima, prisutnima i angažovanima u životu. Kroz pokret možemo naučiti da budemo u većem kontaktu sa sopstvenom snagom i da jasnije i autentičnije izražavamo svoja osećanja. Ron je edukovan od strane Gabrielle Roth i Jonathana Horana (Heartbeat nivo). Njegov stil podučavanja je jasan, uravnotežen i prožet poštovanjem prema misteriji ljudskog života. Ron je takođe Somatic Experiencing® terapeut. Živi u Holandiji i vodi radionice širom sveta. ________________________ Emotions are vital sources of strength and guidance in our lives. Anger, in particular, helps us recognize and honor our boundaries and empowers us to protect what we cherish. Accessing our anger can lead to deeper and more intimate relationships. There is something profoundly personal about expressing anger in a healthy way — it is not about blame or humiliation, but about heartfelt communication that safeguards our integrity. When we embrace our anger, we become more attuned to our own limits. In this workshop, we will explore the dual nature of anger — its light and shadow. The light of anger is constructive and fosters connection, while its shadow can become destructive and isolating. We will also explore the relationship between anger and forgiveness. Ultimately, we will look at anger as a vital energy that keeps us alive, present and engaged in life. Through movement, we can become more comfortable with our own power and express our true feelings with greater clarity and authenticity. Ron was trained by Gabrielle Roth and Jonathan Horan (Heartbeat level). His teaching style is clear, balanced and grounded in an appreciation for the mystery of human life. Ron is also a Somatic Experiencing® therapist. He lives in the Netherlands and teaches internationally. VAŽNE INFORMACIJE / IMPORTANT INFORMATION Datum / Date 14–15. novembar 2026. 14–15 November 2026 Vreme / Time Subota / Saturday: 12:00 – 19:00 Registracija će biti otvorena od 11:30. / Registration opens at 11:30. Nedelja / Sunday: 11:00 – 17:00 Mesto / Venue Lazarićeva 4, Beograd, Srbija Lazarićeva 4, Belgrade, Serbia https://maps.app.goo.gl/tLUtW1LW4ijFreQQ8 Preduslov za učešće / Prerequisite for participation Minimum jedan Waves vikend ili 5 5Ritmova časova. Minimum one Waves weekend or 5 Waves of 5Rhythms classes. Ukoliko nemate prethodno iskustvo sa 5Ritmovima, biće organizovan kratak razgovor sa učiteljem pre potvrde učešća, s obzirom da je radionica Heartbeat nivoa. If you do not have previous 5Rhythms experience, a short conversation with the teacher will be arranged before confirming participation, as this is a Heartbeat level workshop. INFORMACIJE O PRIJAVI I PLAĆANJU / REGISTRATION & PAYMENT INFORMATION Popunjavanjem prijave prijavljujete se za učešće na radionici. Nakon prijave dobićete informacije za uplatu. Cena radionice: • Rana prijava do 15. septembra: 135 € • Puna cena nakon 15. septembra: 150 € Plaćanje je moguće: • uplatom celokupnog iznosa radionice ili • uplatom nepovratnog depozita od 50 €, kojim rezervišete svoje mesto. Depozit predstavlja deo ukupne cene radionice. Preostali iznos potrebno je uplatiti najkasnije do 31. oktobra 2026. Radionica se održava 14. i 15. novembra 2026. godine. Radionica će biti održana na engleskom. _____________________________________ By submitting this form, you are registering for participation in the workshop. After registration, you will receive payment information. Workshop price: • Early Bird until September 15th: €135 • Full Price after September 15th: €150 Payment can be made: • by paying the full workshop fee or • by paying a non-refundable €50 deposit, which reserves your place. The deposit is part of the total workshop fee. The remaining balance must be paid no later than October 31st, 2026. The workshop takes place on November 14–15, 2026. The workshop will be held on English. https://forms.gle/ce82fsvtWArjfpxJ6