Autumn Intentional ~ Movement & Meditation

🍁💛PURPOSE:💛🍁 As nature lets go of the flowers & leaves in Fall, we are reminded to focus our attention inward and examine things we have been holding onto that no longer serve us. The beauty of red and yellow leaves falling is a reminder of how beautiful and joyful it is to let go: to experience the purest sense of F R E E D O M . What in your life do you want to let go of to prepare for a positive future? As we release the fear of letting go, we open ourselves up to a space of receiving all of the infinite blessings, abundance & new ways of being that are waiting for us just around the corner. This event will be held outside in the beautiful embrace of nature as the leaves begin to transform. The weather shouldn't be too chilly on October 3rd, but just in case, wear some long sleeves & pants/leggings to stay warm and cozy. :) 🍂🧡PRICE:🧡🍂 We want you to come to this event regardless of your financial situation. This event is donation based, with a recommended donation of $22-$44. Please reach out to us if money is an issue, we want everyone to come no matter your financial situation. Donations can be made through Venmo: Kate-bowers-9 Paypal: Katebowers97 🍁🤎SCHEDULE:🤎🍁 1PM: We will begin with an opening discussion & ceremony of release which will include a guided meditation led by Kate (200hr RYT & Alignment Coach), 2PM: A warm & flowy vinyasa Yoga session, with healing vibrations to assist our bodies as we move with intention, ending with a sound bath session led by Mary Gellen with quartz crystal singing bowls & more during Savasana. 3PM: Ecstatic dance session DJ'd by Lunar Sundance. For those that would like to join us early for a hike through Potapsco, feel free to arrive at 11:00 am to join us! 🌲♥️THINGS TO BRING:♥️🌲 - Yoga mat or Blanket - Water & snacks (food will not be provided) - A journal - Clothes you can move in (long sleeves) - Sneakers (if going on hike) Journal prompts will be sent to those who RSVP before the event. Feel free to bring crystals, flow toys, and palo santo & things, anything to help aid you in cleansing/flowing. We are looking forward to seeing you! ** This event will be outside, so masks are not required. Please be respectful of other people's space. If you do not want to be touched/hugged you can put your hands at your heart and bow, signifying that you want to love & be loved at a distance. ** Cover photo credit to Beauty In The Backyard festival Photographer: Kevin Matsaka Workshop led by: Houston