Awaken the Light Ecstatic dance and Sound Journey

• Awakening the Light: A Sound & Dance Journey through the Winter ChillTo thaw frozen hearts, awaken joy, and embrace the warmth of our inner light through ecstatic dance and transformative sound." Ecstatic Dance is a liberating, mindful practice that allows you to fully express yourself through movement, free from judgment or expectation. It’s about letting go, connecting with your body, and following the natural rhythms that arise within you. In this space, there are no wrong moves—only the freedom to move however you feel called in the moment. The Simple Guidelines and Intentions: No Talking on the Dance Floor To maintain the sacredness of the experience, we invite you to refrain from talking while you are dancing. This allows you to focus entirely on your own journey and the energy in the room. Move How You Feel The beauty of Ecstatic Dance is in the freedom to move in your own unique way. You’re invited to let go of any self-consciousness and trust the body to express what it needs to. Whether you feel like flowing, jumping, shaking, or simply swaying—let the music guide you. Respect for the Space and Others Ecstatic Dance is a space of respect and safety. Be mindful of those around you, honoring their personal space while dancing. If you feel the urge to connect with others physically (e.g., a hug or shared movement), ensure it is consensual and welcome. No Alcohol or Drugs This is a space for clear, conscious connection to self and others. Please come with a clean mind and heart, fully present in the moment. Bare Feet or Comfortable Footwear Dancing barefoot is encouraged to feel the connection to the earth beneath you, but feel free to wear soft, comfortable footwear if preferred. Set an Intention Before you step onto the dance floor, take a moment to check in with yourself. What are you releasing or inviting in? Set an intention for your dance, whether it’s to find joy, let go of stress, or experience deep presence. Let your intention guide your movement. Extended Sound Journey: A Deep Relaxation Experience At the end of the ecstatic dance, we invite you to lie down and relax into a 360-degree Sound Bath, with Laura Serenity Angelic vocals, Crystal Bowls with G. Shook. Shamanic tones with Heart fire and Ceremonilist Meg Nefasent. ? what do you think ,) Please bring a mat, blanket, and pillow to make yourself comfortable for the extended sound journey. You’ll be guided into a deep, restorative state as a collective of 3 to 4 sound practitioners create a dynamic and immersive sound experience. Expect to be bathed in soothing frequencies, including vocals, crystal bowls, chimes, drums, and other instruments, all designed to help you integrate your dance and open your senses to deeper healing. The sound bath is an opportunity for you to surrender, let go of any remaining tension, and allow the vibrations to wash over you, bringing relaxation, healing, and grounding. What to Bring: A mat, blanket, and pillow for comfort during the sound journey. A water bottle to stay hydrated. Loose, comfortable clothing that allows for free movement. An open heart and a willingness to explore your body, emotions, and spirit through dance. This offering is a beautiful way to connect with yourself, release what no longer serves you, and experience deep healing through movement and sound. Whether you’re new to dance or have danced for years, this is a space where all are welcome to drop into their body, their breath, and their truth. Let the music move you—on the dance floor and beyond. tickets available at the door. 33. or 2 for 55. etransfer prior [email protected] or reach out with any questions.