B (body exploration) to C (contact improvisation) Workshop

July 8 9 10 💥 3 days Movement/CI workshop🌟 B to C🧚 Solo B (body exploration) into C (contact improvisation)🌟 1st session 9.00 am to 11.30 am- Solo Be The Solo BE sessions are an assimilation from Adi's personal journey of body exploration, which have helped him to integrate the body-mechanics, scientifically and spiritually. In these sessions Adi will be sharing the following tools & techniques -Breathing -Understanding the Anatomy -Weight Sharing -Spine Exploration & Fluidity -Spirals -Landing & Launching Pads - Body-Mind Centering -Somatic Exploration -Activation of Chakras helping in fluid energy flow. 2nd session- CI ( Contact Improvisation) 1.30 pm to 4 pm We will integrate the solo material from morning session and apply Contact Improvisation principals . We will explore: - communicating through weight - effortless movement together via spirals - breathing, trusting and deep listening -body sensitivity and awareness of constant changes -inner balance and equinimity -being spontaneous, playful and present in the space It is a 3-day guided journey for discovering nuances of your own body, its limitless potential and inspiration to move and create. Date: 8 9 10 JULY Venue: EDM hostel, Upper Dharamkot Energy Exchange: Early Bird Price: 7,600 INR (till 5th July) Regular Price: 10,700 INR (after 5th July) All prices include lunch together at EDM Cafe. Registrations and enquiries: whatsup +91-9872366669 (harman) About facilitator: Aditya Sasidharan Adi has been learning, experimenting, and playing in the art of movement since 2007 and have explored different aspects of movement forms like martial arts, dancing, contact improvisation, parkour, football, feldenkrais, axis syllabus, alexander technique etc. He has also completed Graduation in Dance (GID) from Terence Lewis Dance Foundation Scholarship Trust (TLDFST) [Mumbai] IN 2011. https://instagram.com/adityasasidharan?igshid=OGQ5ZDc2ODk2ZA== Harmandeep Singh Harman was touched and moved by the practice of Contact Improvisation 6 years ago, leading him to immerse Contact Improvisation into his lifestyle. In this journey of learning and research, he indulges in other movement practices including contemporary dance floor work, somatic practices, body work etc. He is intrigued by the art of facilitating, creating and holding spaces for collaborations of various art forms with CI. Harman’s inspiration to Contact Improvisation in different aspects of life is leading him to travel to different places, spaces and cultures while sharing the practice of CI along the way. https://www.instagram.com/harman007singh/