Be One Outdoor Zouk Retreat Day

Be One Outdoor Zouk Retreat Day Concepts, practice and activities to improve wellness, expression and connection centered around Zouk dance “Be One” is a concept by Ocho to improve form aesthetics and connection in all partner dances. It involves the individual connecting with the ground, themselves, their partner and music on a deep level to create beautiful form and communicate effectively by leading and responding to execute more advanced dance moves smoothly. This outdoor retreat will offer opportunities to learn more about these concepts, do activities such as connection games and social dance to sounds that complement our natural surroundings. PROGRAM 11:30am | Registration Opens 12:00-12:30pm | Workshop 1 at the river bank · Continuous movement and flow warm up 12:35-2:00pm | Workshop 2 by the monuments · Be one with the ground, yourself & your partner by Ocho 2:00-2:30pm | Social Dance and Break by the monuments 2:30-2:45PM | Nature Walk 2:45-3:30pm | Meditation and Healing activity with Alena Frejya at serene location 3:30-4:15pm | Workshop 3 at serene location · Be one with the music by Ocho 4:15 | Nature Walk 4:30-5:00pm | Summary of concepts and social dance at the secret beach 5:30pm | Optional group dinner at Kanpai-Sushi Rosslyn 1401 Wilson Blvd, Arlington, VA 22209 *Event contents may be subject to change *Event will take place following Saturday if weather is not suitable *Bring water, comfortable walking shoes, ideally low grip shoes, and a snack PRICE $30 Per Participant There are a total of 16 spots available. Registration can be completed online from our parent company InDC Events website http://www.indcevents.com/