Blindfold Somatic Movement - Contact Improv

All levels and abilities Third Thursday of each month Time: 8:15-9:30pm Location: Cedar Hall (Dance Studio) cost is $3.50 drop in each week or $33 prepaid (payable to the community centre directly) for the blindfold somatic movement classes and the score classes held at the same time and place for the remaining weeks! Blindfold movement is a fluid free form dance and playful movement exploration allowing us to safely explore a sightless landscape of co-created movement and process spatial awareness within a sacred constantly changing environment. Within this sightless world we share a direct experience of collective consciousness while using nonverbal communication tools to safely navigate our boundaries and cultivate a deeper awareness of trust with ourselves and others. We will be taking you on a journey of somatic self-discovery . This work is sacred and deep requiring the deepest respect for ourselves and others at all times. By wearing blindfolds we drop the fear and self-judgment that often inhibits spontaneous movement and authentic connection to self and others. Some do contact, yoga, acro, crawl, sit, lay, roll, dance, explore, be and everything in between. Blindfolds will be provided for this class and must be worn at all times during the experience except when stepping out for a break or to serve as a witness. This is our invitation!