Body Conditiong for Sensual Bachata - Specialty Workshop

Understand your movement better so you can take your dancing to the next level! We will start with a warm-up that will include some directional breathing work Then we will work on several muscle groups both strengthening and flexibility to help with movements such as body rolls, isolations, side waves and more Finally, we will apply the technique and principle learned to the moves mentioned above just so you can really feel how the exercises we worked on translate to your dancing It will be a whole-body workout and you will lengthened, stronger and more mobile at the end of it :) Please bring a mat with you or at least a thick towel. I will have some resistance bands available but please feel free to bring yours $20 via PayId, I will send you details once you confirm registration.