Body Conditioning for dancers - Upper body extension and frame

The importance of upper body flexibility is often underestimated because we dance with our legs right... Well, not really. When you are just starting maybe, as you do need to focus on your steps but, very quickly, turning into a dancer becomes about movement integration. Your upper body flexibility and strength greatly impact your dancing from your posture to your basic movement and, of course, your specialty movements such as Afro, Sensual and Zouk combos. So let's move those upper bodies, open our chests, oil our ribcages, free our shoulder blades and feel the impact it will have on our dancing. We will focus specifically on what to stretch and what to activate to have a good frame and nice upper body motion for cambres, lean forwards, dips and body rolls. Next workshop won't be before May as I will be away for a bit so don't miss out! Please bring a mat with you or at least a thick towel. I will have some resistance bands available but feel free to bring yours Cost: $20 via PayId 0423 320 544 or $25 cash on the day.