Bold Heart - 4 days Bioenergetics & Active Meditation Retreat

𝐁𝐎𝐋𝐃 𝐇𝐄𝐀𝐑𝐓: 𝟒 𝐝𝐚𝐲𝐬 𝐁𝐢𝐨𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜𝐬 & 𝐀𝐜𝐭𝐢𝐯𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 Living with a closed heart, hampered by past events and memories, trapped emotions, without expression, without energy, is living in poverty. Because a bold heart can be a broken heart, or a hurt one, but it is not frozen by fear… it is aware and it moves on… it is bold! And you? What are you waiting for? Next incarnation?... Come and pratice your full breath, melt the rigidity of your body, rescue your true power. Just like when you were a child, innocent and full of excitement for life! Dare! Retrieve your childhood vitality! 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐎𝐑𝐒: 𝑷𝒓𝒂𝒎𝒐𝒅 𝑴𝒊𝒈𝒖𝒆𝒍 𝑩𝒆𝒏𝒕𝒐 Father, friend, lover, created Encontros do Umbigo, experienced bioenergetics and active meditation psychotherapist. Passionate about contact improvisation, shamanism, martial arts, instinctive archery, performer of life. 𝑨𝒏𝒂 𝑳𝒆𝒗 Northern woman, mother of two children, lover, anarchist, artist, artisan, self-taught, doula, Reiki, Rebirthing, experimentalist, passionate, adventurer, lover of life, at the service of herself and the Great Mother. This is perhaps the most imersive, intense and deep journey into yourself happening in Portugal, a BIOENERGETICS & ACTIVE MEDITATION, a simple and very efective body and breath work. 𝐄𝐀𝐑𝐋𝐘𝐁𝐈𝐑𝐃 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐯𝐚𝐥𝐮𝐞 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐮𝐧𝐭𝐢𝐥 𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝟏𝟓𝐭𝐡! @ Servivo space in Palmela, Portugal 𝐌𝐚𝐫𝐜𝐡 𝟐𝟔𝐭𝐡-𝟐𝟗𝐭𝐡 *We are already doing our customary previous interview, schedule it soon to still enjoy the early bird value.*