Boulder Ecstatic Dance (BED) - Wren LaFeet 3 22

★ Join us for a fulfilling night of community, connection and dance! Our artist of the week & Dance Lab facilitator is Wren Lafeet! ★ Rhythm of the Dance 6:15 - 6:30: Arrive and land in the space for Dance Lab 6:30 - 7:15: Dance Lab Our intention for the Dance Lab is to co-create a core resonance of what is possible when we dance together in a more intentional, alive and collective way. We believe this is the foundation for creating a dance that so many of us are craving!!! Dance Lab can look like dance games, contact improvisation, connection games, etc. It is a place where we get to feel an invitation to bring more play, exploration, and attunement to our experience in dance space. Dance Lab primes us for a free-form, permission-filled ecstatic dance that invites us to tap into a more liberated expression of ourselves. [Accessible for all levels / No experience needed] 7:15 - 7:25: Dance Lab Debrief/ Opening Circle 7:25 - 9:15: Ecstatic Dance This is the main course of the night where our artist will take us on a soundscape journey into movement as a community. 9:15 - 9:30: Closing This is a space for individuals to share, express and be seen by the community and is the closing chapter of the evening. *** Note: You are not required to participate in any part of this which does not feel alive for you. You have full permission to sit/rest/observe at any time of the evening. There is an altar space for pulling cards and meditation. There is also a squish zone for relaxing and cuddles. These spaces are still a part of the non-verbal dance space. You are free to arrive and leave when you wish. If the dance is at capacity, we must turn dancers away. Come early or buy a ticket in advance to ensure you make it in for the dance. ★ Location: Avalon Ballroom - 6185 Arapahoe Rd, Boulder, CO 80303 ★ Tickets: Pay for a sliding scale ticket from $20-30 at the door or reserve a spot in advance through the Actualize ticket link. ★ DJ & Dance Lab = Wren Lafeet Wren has been instigating dance parties since 2008. Always working with an awareness of the room he's in, Wren crafts dance sets that are sonic journeys facilitating deeper embodiment, connection and presence. Having danced his own way towards freedom since 1998 with his roots in swing, salsa, hip-hop and contemporary styles, he holds a deep connection to the power of dance to liberate, and the importance of the music fueling the journey. As a deep inner somatic practicioner himself, Wren innately understands his role as an ecstatic technician when behind the wheel of the spaceship: to open the pathway and invite dancers to go where few have gone before. He also throws down booty bouncing bass sets that open up your sacral chakra and unwind your spine, as well as deep downtempo sets that drop you into the far reaches of the subtle currents of consciousness. His broad musical tastes and hyper-attuned facilitation skills offer a container for the numinous experience of spinaesthesia to emerge: seeing sound as movement and becoming the music. Wren welcomes you home to yourself, to let go of what is not serving, and better still, integrate that shift and be danced into the divine. ❤️‍🔥 Check out Wren LaFeet's music: https://soundcloud.com/wrenlafeet Principles and Values of Space: - Drug and alcohol free - Sacred dance floor. - Judgment and expectation-free zone with full inclusivity. - Encouraging the practice of attunement to self, your physical space & other dancers. - Full permission to feel, express and embody your emotions. - Respectful honoring of your own and other dancer’s boundaries and personal space - Focused on-verbal connection (no talking) - Consensual. If it’s not a clear yes, it’s a no. - Free of phones and cameras in the dance space. In other areas, keep them off or in airplane mode. - Free of heavy perfumes or oils. Please practice body hygiene when you come to dance. - Free of shoes Want to Join the Team? Each week we welcome a volunteer team to help with the day of dance roles. We hold this dance as a community effort and co-creation. Sign up to volunteer here: https://boulderecstaticdance.ivolunteer.com/ ★★ Volunteer Roles ★★ ★ Vibe Guardians - Setting up the altar, squish/cuddle zone, lights, ambiance and cleansing of the space - Angels of the space, offering loving support to help maintain a safe and aware group field. - Team break down and clean up ★ Welcome Squad - Welcomes and checks in attendees and sell tickets for the dance - We need 1 paid person to support us from 6:00 - 9:30pm. You will receive $50 plus 1 free dance admittance for the future. - We need 2 additional volunteers as support. One person will help from 6:00 - 7:30 pm and the other will help from 7:30 - 9pm. - We need 1 floater volunteer to be flexible to take on one of the other volunteer roles in the event that someone becomes sick on the night of the event. ★ Skill Offerers - Tribal markers/body painting - Massage (bring your own table/chair) - Art Vendor - Serve Tea / Cacao / Elixirs - open to other creative ideas * Note, permission to charge for offerings. Refund Policy: - There are no refunds. - Tickets are transferrable to another participant in advance of the event. If you want to transfer a ticket you are responsible for finding the buyer. - We will not be able to respond to any questions about ticketing or participation during the 24 hours before the start of the event. ★ Hosts: Danny, Robin, Philana & BED Volunteer Team