Brazuca masterclass with Andre Cruz

For english, read below Masterclass 9-10:30 ———————— Kom til den fedeste Masterclass og prøv det nye workout Brazuca! Brazuca består af maculele, capoeira, samba og afro style! Andre Cruz, opfinderen af Brazuca, gæster Danmark og han ved virkelig hvordan man skaber en fest 🔥 Her er hvad han selv siger om brazuca: “Brazuca fitness is an explosive mixbrazuca which incorporates basic gym movements, tribal rhythms and Brazilian dance, Afro dance moves, movements from Brazilian martial arts such as Capoeira and Maculele, and most important the key ingredient of a successful fitness program: FUN. Classes are pretty easy to follow: small easy to learn sequences of easy gym movements blended with Afro, Tribal, Samba, Capoeira moves. A total workout, combining cardio and strength training. Brazuca Fitness keeps classes successfull thanks to the choice of the right music, which gives to participants the high energy and to let themselves go into those rhythms which are already fun according to the tradition of Brazilian and Latin culture. One hour class of Brazuca Fitness choreographies, works many different muscles, thanks to the movements from both culture and brazilian dance movements, such as: SAMBA – Brazilian dance from Carnival which works most of all the lower body muscles, legs and bums. AFRO and TRIBAL – a very strong physical expression dance, that works arms muscles and legs muscles in coordinated movements. CAPOEIRA – a mix of dance and martial art which develops a great agility, as well as coordination, resistance and strength. The BRAZUCA MACULELE is an innovative form of cardiovascular training and toning that takes its cue from Maculelê (uses its movements, is inspired by it but is not the real maculele). The Brazuca Maculelê is played with the use of two sticks to the rhythm of remixed music. Link til video: https://youtu.be/JF9yA7A2efk PRISER Earlybird: 100kr Efter 16 august: 125kr Mobilepay til Lela Hansen 23 60 23 76. Skriv venligst MC + dit navn OBS: begrænset pladser! Så skynd dig at sikre din. English: Come and try the new workout Brauca! The creator of Brazuca, Andre Cruz, is coming to Denmark and he sure knows how to start a party 🔥 PRICE Earlybird: 100kr After the 16th of August: 125kr MobilePay Lela Hansen 23 60 23 76 please write MC + your name Please note that there’s limited space so make sure to buy your ticket in time.