Breath Expansion

ABOUT THIS EVENT: The Flying Sage and breathARMY are excited to bring you Breath Expansion, a transformative morning of breathwork and dance right in the heart of Yaletown. Experience the expansive and healing potential of breathwork while forming a deeper connection to your own body and nervous system. Join us and connect with hundreds of other like-minded participants to start your weekend off in the best way possible as we breathe, move, dance and connect together! For this event, we are excited to be welcoming Jeff Sorensen from breathARMY who will be your primary guide for this journey. After dropping in to your body through some light movement - Jeff will be guiding us into a powerful breathwork practice followed by a DJ set to get our bodies dancing. Breathwork is a powerful and expansive tool, yet, we are uniquely able to tailor the journey to meet our specific needs and desires in the moment making it a very safe and empowering experience. Breathwork often unlocks spontaneous creativity and opens new doors of potential, while being a deeply supportive practice to relieve stress and bring relaxation to our body and nervous system. As the breathwork portion of this event concludes, we will transition into an ecstatic dance set which will allow us to carry the high vibrations and expansiveness into the rest of our day and weekend. As we bring the event to a close, we invite you to enjoy the community and connect with others as you browse some of the wonderful vendors that will be present at this event. Beyond wellness… beyond personal growth, this event is about connecting with a community of like-minded individuals and sharing in our collective journey as one human family. Our team of facilitators are excited to welcome, guide you and join you in this powerful journey! SCHEDULE: 10:00am - Introductions & Welcome 10:15 - Movement Start 10:35 - Breathwork Begins 11:15 - Guided Movement & Dance 11:55 - Ground, Connect & Celebrate 12:00pm - Conscious Vendor Market 1:00pm - Event Ends WHAT TO BRING: Comfortable clothing and layers A mat or blanket for sitting and lying down (pillow optional) A water bottle to stay hydrated A journal to make notes of any insights received An open mind