Building Blocks - Contact Improvisation Workshop Day 1

The SECOND ✨ Contact Improvisation Workshop ✨ – with Zuza, Christina and Nikola After a successful 3-day workshop, we follow up with single days to dive deeper into more skills in Contact Improvisation. 𝗘𝘃𝗲𝗿𝘆𝗕𝗢𝗗𝗬 𝘄𝗲𝗹𝗰𝗼𝗺𝗲. 𝗪𝗵𝗶𝗹𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗽𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽, 𝗶𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱. Monday 17th - 10:00 - 13:30 We will engage in a series of exercises designed to build skills and techniques to master the art of falling and flying. You will learn: 🐥 How to make yourself light and soft ✈️ How to take flight without fear 🦋 How to base without forcing or getting stuck 🌈 Confidently navigating dynamic entries and exits The special opportunity of receiving teaching from three seasoned CI teachers offers a unique opportunity to widen your movement vocabulary. 𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙪𝙣𝙨𝙪𝙧𝙚 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙙𝙤𝙪𝙗𝙩𝙨, 𝙛𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙧𝙚𝙖𝙘𝙝 𝙤𝙪𝙩! 𝙒𝙚’𝙧𝙚 𝙝𝙖𝙥𝙥𝙮 𝙩𝙤 𝙘𝙡𝙖𝙧𝙞𝙛𝙮 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪. 😊 ------------------------------------------------------------ 👉 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁: - Hands on skills to move your own body - Technical ins and outs for safe dancing - Increased trust in non-verbal communication - Expanded movement vocabulary - Supportive and creative learning environment 🎒 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴: - Comfortable clothing that allows for freedom of movement, ideally long sleeves and trousers - An open mind and a willingness to explore and connect - Water bottle 𝗖𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻: 1300 THB at the door Motionscape Chaloklum: https://maps.app.goo.gl/CuypShowat84eC6k7 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀: Nikola has a background in diverse studies of somatic, trauma-informed, and holistic healing practices And is certified in the Feldenkrais Method and a somatic coach. Contact Improvisation has been his primary practice for more than seven years. His passion is the architecture of learning spaces - containers where learning and growth happen naturally. Christina is a certified Embodiment Coach and Facilitator with a background in Aikido and a multitude of movement and somatic practices. Contact Improv has been her passion for 10 years and she started sharing classes and workshops since 2020. She loves weaving her psycho-somatic and philosophical interests into embodied explorations in a playful way. Zuzanna has explored dance since the age of 4, and trained in numerous movement practices – martial arts, ballet, yoga, modern dance, and Axis Syllabus. Passionate about the connection between body and mind, she bridges these insights in her work as a coach, IT consultant, and dance teacher. She co-organizes international CI events like the Thailand Contact & Movement Arts Festival and Warsaw CI Flow Festival. 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Feel free to send a dm 🙂 See you on the dance floor!