Building Your Dancer Body with Cuban Modern Technique

Building Your Dancer Body—with Cuban Modern Technique! Wednesday, Dec 14th 7-8:30 pm at Moves & Vibes Studio Instructor: Anara Frank A dancer & coach with over 25 years experience in the industry, Anara learned about this technique as an incredible way to heal after injuries and to make dancer-bodies stronger. The more she trained, the more she fell in love with the movement, mindfulness and musicality, and how it changed the quality of her dancing. She now travels sharing this amazing technique with dancers everywhere! What Is Cuban Modern Technique? Cuban Modern Technique is a series of dance exercises and combinations, created in the 1960s in Havana, Cuba that is a fusion training technique with many elements that help beginner through advanced dancers improve quickly. It has a strong base of Afro-Cuban movement and rhythms, as well as influences from Rumba, Flamenco and Ballet. Today it is an essential training tool for dancers of all levels in Cuba, and most dance companies use it as their daily warm-up, simply calling it “La Clase Tecnica” or “The Technique Class”. How can this technique help Latin Dancers of different styles? In this special workshop Anara specifically focuses on the aspects of the technique that support all types of Latin Dance. She guides students through exercises and routines that help each person develop a more natural flowing quality to their movement, while improving posture, extension and lines. The workshop also features the undulations of the torso, the fluidity of the arms and the strength of the core that are some of the most notable elements of the style that are admired across the Latin Dance spectrum. You will leave the workshop with new ideas for the dance floor and new things to work on at home to keep building your dancer body in 2023! Price: $25 in advance $35 at the door To Pre-Register: Please email [email protected] to reserve your spot AND receive the discount price! Then click “going” on this event page so that we can send you more information about what to bring, parking, and other updates. Payment Options: -Venmo: @inna-grant -CC: movesandvibes.com/events -Cash