CI Skills Class & Jam - The Act of Waiting

This week at AVL Jam... a CI Skills Class before the jam with Carole-Anne "Carlotta" Cordero. The Act of Waiting: Time, Stillness & the Pathway of Ease For this class, Carlotta will borrow heavily from a multi-weekend CI workshop by Martin Keogh that she had the pleasure of attending in the early 2000's. In this class we will explore: -Our relationship to "clock time" and, through a series of excercises, learn how to get into "kinesthetic time". -How we can access that quiet, slower "inner-place" that allows the dance to happen effortlessly in a variety of dynamics; even those high speed athletic dances. This all-levels class is ideal for those who: tend to rush straight into athletic dances (or often find they are forcing the movement); "muscle" through with a lot of sweating, pain & subsequent fatigue; deal with impulsive hyperactivity, tension and/or anxiety; have only experienced CI with music; and can't get out of their brain while jamming. Carlotta invites you to take a break from the rushed, over-achieving, FOMO climate we live in & instead, relax into spaciousness & ease - while re-setting your relationship with time. Saturday 4/12 4-6pm at Haw Creek Commons $5-15, NOTAFLOF