Confidence Through Movement Workshop

Confidence Through Movement - A 2-hour confidence-building movement experience for women. No dance experience needed. Reconnect with your body, release self-consciousness This workshop is for women who want to feel more confident and at home in their body — without pressure, performance, or learning choreography. Through guided movement and music, you’ll be supported to: • release tension and stiffness • step out of overthinking and into your body • move with more ease, presence, and femininity The movement is slow, grounded, and accessible — inspired by fluid dance styles such as Kizomba, but adapted for all levels. You don’t need dance experience, rhythm, or confidence to start. A calm, supportive environment with a small group of women on a similar journey. What to expect • Gentle, guided movement • A supportive, judgement-free space • Time to reconnect with your body and yourself You’ll leave feeling • more relaxed and grounded • more confident in your body • more connected to yourself Date: Saturday 21st March 2026 Time: 1-3pm Location: CFC studio 55 Thomas street Birmingham B6 4TN Free car park on site and on street car parking on Thomas Street also Ticketing: Purchase Here: https://www.eventbrite.co.uk/e/confidence-through-movement-workshop-tickets-1980250721214 o Early Bird: £30 o Standard: £35 • Maximum attendees: 12 women Bring: Comfortable clothing and water. No prior experience needed. Spaces are limited to ensure a personal, transformational experience — early birds will sell fast and are limited in number, so reserve your spot today! See you inside Christina Xx