Conscious Dance Wednesdays 5Rhythms with Michelle Mahrer January 24

Welcome back to our potent Wednesday night Conscious dance space in the beautiful Glebe Town Hall. I am excited to be offering our first dance of the year in Glebe on Jan 24. Join us for a potent transformative evening of 5Rhythms dance, a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection. There are no steps to follow, you are invited to follow your own creative expression, guided by a journey through the 5Rhythms movement map of flowing, staccato, chaos, lyrical and stillness that together create a wave. When we enter the flow of our own dance, our mind begins to relax, and the deeper dance of our heart and soul begins to open. We are invited to dance with whatever is present, welcoming all parts of ourselves, allowing release and transmutation of stuck energy that is ready to be transformed. Come home to your body, reconnect with your heart, soul, and true essence. This movement map brings us back into our centre, the part of us that is fully alive, and connected to the rejuvenating energies of the universe. Suitable for all ages and levels of experience and physical ability. No dance experience is necessary. More info www.michellemahrer.com Date: Wednesday Jan 24 Time: 7 -9.00 pm Cost: $25 plus booking fee Book online or cash at the door Booking Link: https://www.trybooking.com/BXUAL Please do not attend if you are unwell BIOGRAPHY Michelle Mahrer is a 5 Rhythms dance teacher, dance movement therapist and an award winning film maker based in Sydney. She is one of the founders of Conscious Dance in Australia and has been leading dance classes, workshops & retreats in Australia and internationally since 2000. She is passionate about the healing and transformative power of dance and loves to supprt people to reconnect with their own healing power through dance. She trained with Gabrielle Roth in New York and has made numerous award winning films about dance including all of Gabrielle Roth's teaching videos and "Dances of Ecstasy" a sensory journey into the world of trance and ecstasy experienced through dance and rhythm www.michellemahrer.com