Conscious Dance Wednesdays - Dancing Freedom with Caitlin

FIRST DANCE FOR 2018!! CONSCIOUS DANCE EVERY WEDNESDAY NIGHT IN GLEBE This week we come home to the practice of Dancing Freedom. See you on the dancefloor ♥ 7 - 9pm $20 @ Glebe Town Hall 160 St Johns Rd Glebe Every Body Welcome. No dance experience necessary. Please bring water to drink and clothes you can move in. Conscious Dance Wednesdays is a collaboration between 5rhythms Dance (Michelle Mahrer & Sue Andersen) and Dancing Freedom (Caitlin Wood) Dancing Freedom facilitated by Caitlin Wood will be held 2nd WED of the month 5Rhythms Dance will be held 1st & 3rd Wednesday of the month Michelle Mahrer will facilitate 1st Wednesday Sue Andersen will facilitate 3rd Wednesday 4th & 5th Wednesday of the month are Wildcards! Dancing Freedom is a global mindfulness movement supporting liberation, community and leadership through the sacred medicine of dance. Dancing Freedom blends free-form, conscious dance and the essence of medicine ceremony, taking you on an elemental dance wave through Earth, Water, Fire, Air & Ether. Join the movement. 5Rhythms Dance is a dynamic movement meditation practice that ignites creativity, connection, and community. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography. As we drop into our body, listening and moving with the body's impulses, we come home to our essence. The practise is very simple and accessible to people of all ages and abilities, and suitable for anyone who wants to rediscover the joy and freedom of dance that is within all of us. Facilitator Biographies Caitlin Wood As an embodied leader of creative freedom - an artist, creative therapist and conscious movement facilitator - Caitlin inspires joyful gratitude for this wonderful human life, supported by deep groundedness and integrity. Caitlin is an experienced Dancing Freedom facilitator and an Open Floor teacher-in-training. www.blackcockatoostudio.com https://www.facebook.com/dancingfreedomsydney/ Michelle Mahrer is a 5 Rhythms dance teacher, dance therapist and an award winning film maker based in Sydney. She is passionate about the healing and transformative power of dance and has been leading dance classes and workshops in Sydney and Melbourne for the past 15 years. She has made numerous films about dance including all of Gabrielle Roth's teaching videos and "Dances of Ecstasy" a sensory journey into the world of trance and ecstasy experienced through dance and rhythm www.radiancedance5rhythms.com Facebook radiancedance5rhythms Sue Andersen has been practicing Gabrielle Roth’s 5Rhythms since 2008 and completed her teacher training in 2016. She is excited to share the 5R Waves map, supporting people to return again and again to their body, to explore and express their unique dance and to discover the freedom and aliveness that comes when we surrender our minds to our feet, to the dance. Keep in touch with Sue's other Sydney 5Rhythms classes and workshops by joining URBAN WAVES https://www.facebook.com/URBAN-WAVES-5Rhythms-dance-with-Sue-Andersen-253108148419368/