Consious touch

🌺 Living Presence in the Body — A Journey Through Conscious Embodiment We continue our soulful series of classes on being fully alive in the body and meeting each other in mindful connection 🪷 "Living Presence in the Body" — the essence that flows through each class. 🌿 What are these classes about? ✨ Deep self-awareness through the body Our bodies reflect what we truly feel, even when our minds haven’t yet caught up. ✨ Awakening your sensitivity to yourself A gentle guide of our attention toward the whispers of the body — listening to its subtle signals and sensations. ✨ Contact through presence with another In partner and group practices, we explore who we are in contact—with softness, curiosity, and care. 💫 The intention of our events: 🌱 To restore the natural ability to live through bodily sensation, not just through the mind. 🌱 To grow a community and a shared space of practice, where embodiment and conscious presence are explored together. 📅 Upcoming classes: April 23 – Living Presence: Returning to the body through breath, movement, touch, and the attentive presence of another person. April 30 – Body Scan & Body Image: Awareness of the parts we have lost contact with. May 7 – Contact & Boundaries: Exploring our bodily needs and boundaries. How to recognize and express them in connection with others. 👥 Your guides: 💫 Olga Zhezherina – Body-oriented psychotherapist, trauma specialist. 💫 Alisa Petryk – Craniosacral and body therapist in the osteopathic tradition, explorer of meditation and movement. 📍 When: Wednesdays, 19:00–21:00 📍 Where: Bansko Pirin 111 Pilates studio underneath the "Sky high terrace" https://maps.app.goo.gl/oNZXKztxNpWMj8zo6 💚 Contribution: 30 BGN per class Come as you are. Breathe. Feel. Connect. We’ll meet you in the body. 🌸