Contact Beyond Contact - special drop in class

Join us for this special drop in class dance and healing practice Contact Beyond Contact - and explore the connection to yourself and others through the movement. WHAT TO EXPECT Guided Contact Beyond Contact Dance Class – Access to your body's deeper wisdom - Authentic Expression - Nervous System Regulation - Open Floor dance - Community - Sharing. This evening is an invitation to explore authentic expression and connection to self, others and environment through movement. I will share and guide you through different movement tools allowing us to explore our body's wisdom and improvise in contact with others. We come together with curiosity, feel into how we are doing and bring these emotions into motion. We explore our capacity to trust and surrender into the unkown and moving with what is present. We explore flow and ease in movement and our capacity to adapt to ever changing reality rather than changing anything. We tap into never ending source of creativity within us and regulate our nervous system. Contact improvisation and authentic movement are powerful practices which allow us to let go of expectations that hold us back from feeling and expressing ourselves fully. Letting our body speak and be witnessed in that can be very liberating and blissful experience. The level of connection in the end of the class is hard to describe with words. Join us and experience it for yourself. There is no dance experience needed. ABOUT CONTACT BEYOND CONTACT: Contact Beyond Contact (CBC) is a dance and healing practice that integrates Authentic Movement (AM), Contact Improvisation (CI) and Passing Through (PT) with profound practices of qigong, yoga, healing modalities and energy work, mindfulness and leadership skills, somatics, and principles of behaviorism, as well as the philosophies of Buddhism and Taoism. These practices are well-woven together to create a holistic integration of the Body, Mind, Heart and Spirit. CBC provides a safe container where you can express, trust and transform by honoring your personal boundaries and the boundaries of others. This practice will allow you to genuinely connect with yourself & others. The skills and tools are all inclusive and take each individual into account, making the practice available for all bodies and people of varying professional, cultural and religious backgrounds. More about Contact Beyond Contact: unityspace.org SCHEDULE > Opening circle & intention setting/meditation > Embodying CBC Movement languages (different tools allowing us to improvise) > Open Floor Dance: improvising together > Sharing and Closing circle PLEASE BRING > Your heart > Comfortable clothes > Bottle of water BOOK YOUR SPOT HERE https://widget.fitogram.pro/yoga---pilates-im-fincan/?fbclid=IwAR31UxxvxUzZOVki7n3RaLmUwmPqIE8rvs-aRuKYbnRlDpsmls2ljXYvvUE&w=/event/76a02361-b8a4-46d5-856a-f1e99a0989c6 Exchange: 15-25 EUR Limited amount of spots available. Join the community for upcoming events: https://t.me/+IavyzGcDccBmOTA6 Love, Lenka PLEASE BE ON TIME & DOORS OPEN FROM 5.45PM, WE START 6PM SHARP. _______________________________ Connect with me on Instagram: @lenki_brand About the facilitator: Lenka Brandtnerova Lenka found yoga almost 8 years ago and has been on the path ever since. What started with a purely asana-based yoga practice, has evolved into more awareness in daily life and curiosity how body and mind influence each other. This is where she started to explore dance from a different perspective. Letting go of what it should look like and focusing on how it feels. Slowly, dance became her meditation and she went on the journey to dive deeper into conscious movement practices and studied with some of the most well known embodiment teachers like Mollie Mendoza, Satu Tuomela, Van Legakis, Itay Yatuv, Ulli Wittemann and others. Her recent travel to India allowed her to deepen her spiritual practice of yoga, meditation, bhakti yoga and ayurveda.