Contact Beyond Contact Workshop Community Special

Join us for a special 4,5 h workshop with Contact Beyond Contact to deepen connection to yourself through moving with others Body knows before the mind does & dance is a powerful way to communicate without words Contact Beyond Contact (CBC) is a dance and healing practice that integrates Authentic Movement (AM), Contact Improvisation (CI) and Passing Through (PT) with profound practices of qigong, yoga, healing modalities and energy work, mindfulness and leadership skills, somatics, and principles of behaviorism, as well as the philosophies of Buddhism and Taoism. These practices are well-woven together to create a holistic integration of the Body, Mind, Heart and Spirit. CBC provides a safe container where you can express, trust and transform by honoring your personal boundaries and the boundaries of others. This practice will allow you to genuinely connect with yourself & others. The skills and tools are all inclusive and take each individual into account, making the practice available for all bodies and people of varying professional, cultural and religious backgrounds. This is for you if you long to: - cultivate joy and aliveness by being in the present moment - feel home in your body - set clear boundaries - reconnect to your intuition - spark creativity - cultivate safety in changing environment - get to know your unconscious patterns - connect with others beyond words Dancing CBC offers reflection of how we live and “dance” through life. Prepare for the level of connection which is hard to describe with words. CBC is dangerously liberating and blissful :) WHAT TO EXPECT Guided Contact Beyond Contact Dance Class – Access to your body's deeper wisdom - Authentic Expression - Nervous System Regulation - Community - Sharing SCHEDULE 12-14:00 CBC class (exploring CBC movement languages in excercise setting) 14-14:45 Community potluck 14:45-16:15 Open dance 16:15-16:30 Sharing I will facilitate CBC class, we’ll have a break and a small community potluck and then I will lead us into CBC open dance, so the second part will be dancing and embodying everything we have learned. EXCHANGE 25 EUR low income - 35 EUR Regular - 45 EUR Supporter Save your spot: please send me a message at WA: 01631389725 to hold a spot for you, capacity is max. 20 people and spots are filling quickly FACILITATOR Lenka Brandtnerova Lenka found yoga more than 8 years ago and has been on the path ever since. What started with a purely asana-based yoga practice, has evolved into more awareness in daily life and curiosity how body and mind influence each other. She started exploring movement from different perspective. Letting go of what it looks like and focusing on how it feels. Dance became her meditation & way to re-connect to herself. She studied with world-class conscious movement teachers like Satu Tuomela, Van Legakis (creator of Contact Beyond Contact), Mollie Mendoza, Itay Yatuv, Ulli Wittemann, Dolores Dewhurst-Marks and others. Connect with me on Instagram: @lenki_brand Looking forward to dance and connect with you! Love, Lenka