Contact Improv Dance Intro Series: July 2026, Mishana Philly

Join this 4-week beginner-friendly series exploring the foundations of Contact Improvisation in a supportive, playful, and accessible environment. Together, we will investigate weight sharing, points of contact, and the art of listening deeply and curiously with the whole body. Through guided exercises and improvisational movement, participants will develop greater spatial awareness, both individually and in partnership. We will explore balance, trust, responsiveness, and creative expression while cultivating a sense of safety, presence, and connection. Each class is designed to be welcoming and adaptable for all bodies and levels of experience. Sessions may also include gentle breathwork at the beginning and end of class to support grounding, awareness, and integration. No prior dance experience is necessary — just bring comfortable clothing, curiosity, and a willingness to move and explore. Commit to yourself for the full series, or drop-in when you can! Free Parking lot & garage! ******* ALL DETAILS AND REGISTRATION HERE: https://www.mishanayoga.com/contact-improv-dance-class-philly ******* LOCATION Mishana Yoga is located inside: The Preston at Falls Center 3300 Henry Ave East Falls, Philly, 19129 Parking in the lot and garage is free and plentiful. Register in advance to receive the directions. When you pull into the Falls Center complex, you will see a large parking lot and garage to your right. (With Founded and The Preston on your left.) Mishana studio is inside The Preston. Make sure you are registering with a current email address to receive the arrival instructions, which will be sent by email before class. ******* HOSTED BY Mishana Yoga & Wellness Yoga & Dance: Group & Private Classes Sound Healing & Meditation Goal Guidance Life & Wellness Coaching Spiritual Counseling Reiki Relaxation Energy Healing See sweet new offerings we're dreaming up by signing up for our mailing list on www.mishanayoga.com