Contact Improvisation Class Series in Puna

Contact Improvisation Workshop Series Garden Temple in Kaimu Big Island Monday's 4-6pm. 90 minute class. 30 minute jam November 24th- December 8th Full series: $50 Drop In: $20 Dedicate to your innerstanding of weight sharing, and body mechanics for lifts. Discover an ability to communicate with Tone. Delight in scores to develop your dancing further. Focus is on the fundamentals of Contact Improvisation: -Floor work—Knowing how to create safety and strength in the body through spirals and rolls. -Understanding the architecture of the body and how to safely hold and support weight. -Working with physics to safely support the momentum, and risk taking in your dancing. -Learn to modulate your body’s tone, density, texture, levity, extension, and flavor to enhance the dynamic range in your duets. -Exploring being off balance, off the vertical axis, and off your rocker! Lol! -Getting clear on how to initiate movement from your eyes, top of head, finger tips, and toes. -Owning your core and periphery to work together to develop greater listening skills. This Workshop Series will leave you feeling massaged, met, touched, curious, and energized. Park here: https://maps.apple.com/?ll=19.379257,-154.968808&q=My%20Location&t=m DM me for more specific directions. buy tickets on my website Pay at the door or **Please Check 'Friends and Family' PayPal: https://www.paypal.com/paypalme/shannonsahaja Venmo: https://venmo.com/shannonsahaja