Contact Improvisation is back to HathaYoga

Contact Improvisation is back to Hathayoga Academy this Wednesday! 🌴 Wednesday, March 9 5PM - 7PM Contact Improvisation Class open to all levels 7PM - 9PM Jam. Space for free exploration and dance 🌴 Class will start with a guided meditative somatic warm-up and move into partner exercises and improvisation to familiarise yourself with key principles for the Jam space. The Jam is a space for free exploration of dance in contact or solo. An invitation is to come in time to fully enjoy and awaken your body awareness, and perceptions together with a guided intro. Come wearing long-sleeve, comfortable clothing you can dance and roll around the floor in. 🌴 Steve Paxton - grandfather of contact improvisation practice. "Just the pleasure of moving and the pleasure of using your body is, I think, maybe the main point" 🌴 Contact Improvisation is a consent-based practice, built on mutual agreements and includes non-sexual, physical contact. More information about ci https://bit.ly/aboutcontactimprovisation