接觸即興工作坊:背向飛翔 Contact&Improvisation: Backward Flight

接觸即興工作坊：背向飛翔 CONTACT & IMPROVISATION : Backward Flight with IRENE SPOSETTI *for english check below: original text by Irene Sposetti 中文翻譯：梁嘉能* 工作坊總共有四節，並在當中有不斷的發展。雖然我們允許大家參與個別的一節，但我們鼓勵大家參與全程，好讓學習過程可以圓滿。課程適合有受肢體訓練的朋友、舞者、演員、表演藝術家等。 Irene 會與大家分享身體覺察的基礎及提供一些讓大家釋放身體，讓身體可以更有效使用地心引力去做出省力而有技巧性的動作。 技巧：在接觸即興技巧的探索中，我們會學習如何與拍檔在接觸中改變與地面之間的距離，去倚靠，去進行動態中的托舉，尤其強調在當中培養背向及在三維空間移動的本能反應及覺察。 創作：單人、雙人及多人的探索讓大家探討如何從不同的切入角度創造舞蹈對話，而不需倚賴編舞結構及指定動作順序。我們會探討即興舞譜。 請注意：請穿著柔軟舒適衣物，如果可以，請帶備薄護膝。 時間 2016/12/5-8 (星期一至四晚) 19.00-22.00 地點 多空間舞蹈室 費用 港幣$750四堂 (11月26日前報名早鳥優惠$700)， $650三堂， $250一堂。 舞蹈工作者及學生優惠! $550四堂(11月26日前報名早鳥優惠$500)，$450三堂， $150一堂。 另設與Irene Sposetti接觸即興斟: 2016/12/10 (星期六) 15.00-18.00 費用港幣$50 報名及查詢: 9663 8625 丸仔, 91409149 David 電郵: [email protected], [email protected] 導師: IRENE SPOSETTI Irene 是一位擁有多方面能力的表演藝術家、教育家及編舞家。 她來自意大利，在過去的16年旅居歐洲、印度及中國。她現居北京。她曾接受專業的舞蹈、古典音樂（長笛與聲樂）及劇場訓練。 她的藝術路途受著不同文化、自省、靈性修習及哲學思考的影響。她的舞蹈靈感主要來自接觸即興、即時編創技巧、經驗解剖學、身心平衡技法（Body Mind Centering)、身體功課、瑜珈、冥想及唱聲練習。她的動作研究的主題是即興。在不斷練習中，她的目標是達到一種釋放的狀態，讓動作可以做得輕鬆，讓人達到一種存在、自覺的狀態，以提高修習時的肢體技巧及探討能力。她尤其重視在練習中喚醒及整合身體與自然的連結、及探索內在與外在的生態系統。她相信人與身體建立健康又有創意的關係之後，可以讓自身及大眾的生命中有覺知、信任及原創性。 她在2011年創辦Being Motion，分享她的藝術、研究、創意及教育計劃。她揉合動作、現場音樂及文字，去創造及編導她的舞蹈表演。她的作品出現在劇場、特定空間、藝廊、時裝表演及錄像。 她經常在歐洲及亞洲的大學、學校及文化機構教學。她深入地硏究接觸即興，並透過教學、舉辦活動、及促成群組等各地進行推廣。近年她在亞洲尤其活躍。由2009年起她即極參與印度果亞的接觸即興節，她現在負責印度專業舞者的對外交流計劃。 過去十年她在中國、印度及海外有不少創作，合作單位有：北京民族大學、北京師範大學、首都師範大學、南昌師範學院、北京雷動天下舞團、斯德哥爾摩Balletakademien、羅馬Ials、印度德里Gati、北京9劇場當代舞團、侯瑩舞蹈劇場、印度Danceworx Company及Terence Lewis Dance Company。 她以導師、表演者及樂手身份參與世界各地的接觸即興節、當代舞蹈節及瑜珈節，足跡遍及Freiburg、Vienna、Poland、Ester Impro、CmC、Ibiza、NIM、Glarisegg、Goa、Malmö、Italy CI festivals、Avayava (浦那)、Fico Journey (斯洛文尼亞)、No Mind、Yoda and Space of Love (端典）、 Mandala (莫斯科)。 ----- ----- ----- ----- “CONTACT & IMPROVISATION: Backward Flight” with Irene Sposetti The workshop will develop gradually over 4 sessions. We open the possibility to attend singular sessions, though we encourage you to attend the whole program for a more complete learning process. Suitable for people with movement experience, dancers, actors and performing artists. Irene will provide foundation principles of body consciousness and movement patterns to relate and use efficiently the gravitational force therefore to widen the possibility of choices and technical skills of the movers increasing a released and effortless state of the body. Technique: we will explore Contact Improvisation techniques learning how to relate in contact shifting levels, to lean, to lift dynamically in space focusing on the back area and backward tridimensional intuitive awareness. Composition: Solo, partnering and group explorations deepening and questioning aspects of how to create dance dialogues without choreographic structures and set sequences. Improvisation scores will be studied. Note: Wear soft comfortable clothes and possibly thin kneepads. TIME 19:00-22:00, December 5-8, Mon to Thu VENUE Y-space studio FEES HK$750 for full workshop(Early Bird HK$700 before 26 Nov), HK$650 for three sessions, HK$250 for single session. Special Discount for Dance professional and student !!! HK$550 for full workshop (Early Bird HK$500 before 26 Nov), HK$450 for three sessions, HK$150 for single session. CONTACT JAM faciitated by Irene Sposetti 15.00-18.00, Saturday December 10, HK$50 Registration and inquiry: : 9663 8625 Maru, 91409149 David Email: [email protected], [email protected] About IRENE SPOSETTII Irene is a multidisciplinary performing artist, educator and choreographer. While originally from Italy she has spent the last 16 years living in Europe, India and China. At present she is based in Beijing. Her formal training is in dance, classical music (flute and voice) and theatre. Her artistic path has been influenced by many different cultures and is deeply intertwined with her self-inquiry, spiritual practices and philosophy. Her dance practice is mainly inspired by Contact Improvisation, Instant Composition Techniques, Experiential Anatomy, Body-Mind Centering, Body Work, Yoga, Meditation and Singing Practices. The main theme of her movement research is Improvisation. Through practice she aims for a state of release, effortless motion, presence, awareness and to widen the technical and investigative skills of the mover. She has a particular interest in awakening and integrating the connection between body and nature and exploring inner and outer ecology. She believes that a healthy and creative relationship to the body can generate awareness, trust and authenticity in our lives as individual and as collectives. In 2011 she created Being Motion, a platform for sharing her artistic practices, research, creations and educational projects. @BeingMotion She performs and directs dance performances combining movement, live music and text. Her choreographies are used in theaters, site specific performances, galleries, fashion shows and video projects. She regularly offers trainings in dance universities, schools and cultural institutes in Europe and Asia. Irene is deeply engaged in the research and spreading of Contact & Improvisation by teaching, organizing events and promoting the growth of new CI communities, especially in Asia. Since 2009 she has been very involved with the Goa Contact Improvisation festival and is presently a coordinator of it’s Dance Exchange Program for Indian professional dancers. Over the last ten years she has been developing most of her work in China and India at: Beijing Minzu University, Beijing Normal University, Beijing Capital Normal Univeristy, Nanchang Normal University, Ltdx Dance Academy (China), Balletakademien (Stockholm), Ials (Rome), Gati (Delhi), 9 Company (Beijing), HouYing Dance Company (Beijing) Danceworx Company (Delhi/Mumbay) and Terence Lewis Dance Company (Mumbay). She participates as teacher, performer and musician in numerous contact improvisation, contemporary dance and yoga festivals all over the world: Freiburg, Vienna, Poland, Ester Impro, CmC, Ibiza, NIM, Glarisegg, Goa, Malmö, Italy CI festivals, Avayava (Pune), Fico Journey (Slovenia), No Mind, Yoda and Space of Love (Sweden), Mandala (Moscow).