Core 2 Floor Movement Intensive

Jeff Mumford of Mumfurious Movement and Megan Dupree of Back In Balance Massage Therapy have joined forces to bring you the best of both worlds, a 2 hour therapeutic movement intensive focusing on teaching the mobility, stability, and strength you need to take the dance world by storm. Created specifically for dancers, Jeff and Megan will teach you the movement vocabulary you need in your foundation to execute quality of movement in your gait, spins, dips, pivots, and connection without injuring yourself or others. In this workshop we will be covering: Breathing and Core activation Hip Hinging Shoulder work Foot care and training Gait mechanics Spinal Alignment Mobility practices and techniques What to stretch and what NOT to stretch Better connection strategies How to rehab your dance injuries and so much more! Separately ticketed at only $20 per person, this intensive will add huge value to your movement abilities as you dance and compete the rest of the weekend at Charlotte Westie Fest 2019! Don't forget to register when you arrive. Jeff Mumford is a champion dancer AND strength coach, personal trainer, programmer, and athlete. He has taught numerous movement intensives around the world with Mumfurious Movement, and brings his expertise in both fields to bear when teaching dancers of all levels how to move their best. Megan Dupree is an integrated movement and massage therapist, owner of Back In Balance Massage Therapy. She brings her decade of experience working with professional and amateur athletes of all sports, dances, and movement backgrounds and her love for West Coast Swing. She is also a strength coach, and has worked with Jeff to co-design a program aimed at correcting many of the injuries she sees on her table before they happen for dancers of all levels and abilities.