Corpo Livre - Dance as Movement Meditation

Movement meditation practice with live music following Constança Morais' life-dance approach: Resource > Embody > Release > Integrate A space for curious presence and creative freedom. This steady practice of deep awareness and trust in life's intelligence will take you where you need to go. The music and the group will support you in the journey of bringing motion to stuck energies in our body and integrating them in a new dance. About Constança Constança is dedicated to an intense research on life's energetic dynamics and how they are revealed in our bodies. She explored several movement meditation practices with teachers all over Europe, studied Movement-based Expressive Arts Therapy at Tamalpa Institute and Somatic Experiencing with Associação Brasileira do Trauma. Her home is in Sintra. This land and the immense ocean nearby are an endless source of insight, poetry and remembrance that all we’re here to do is to allow and serve the universal dance as it unfolds.