Creative Movement

Come connect to your inner child! Children have this innate drive to move, seek sensorial input, and explore the capabilities of their bodies. They move, not to exercise, burn calories, and build muscle, but because it’s just FUN. In this 1 hour session we will start with a fun guided warmup, play movement improv games, explore how different prompts open up new realms of possibility in movement, and end with a short dance session, where our bodies can move however they feel called. An added benefit of shaking up our normal movement patterns is that it can help us learn to become more comfortable with creating change in other areas of our lives. But what better way than to start with play! This is a body positive space. Moving in new ways can feel a bit vulnerable sometimes, but it is my hope that we can cultivate a positive, shame-free, and safe cocoon for discovery. Lindsay Lee will be your guide. Lindsays own relationship with movement and her body has changed again and again throughout her life moving from a ballet dancer, to actress, to lindy hopper, to competitive West Coast swing dancer, to yogi, and Ecstatic dancer. She is so excited to explore with you. Suggested Donation is $10-15