Dance and movement day

Welcome to Dance and Movement Day on the 10th of October in Lampa! We’re offering 2 amazing workshops to tune into your authentic self through dance, movement and creativity. 12:00-14:00-Meditation-Movement-Writing 14:00-16:00-Dance Improvisation You can participate in the whole day for 15 euro, or take one workshop for 8 euro. A couple of words about each practice: Meditation-Movement-Writing: We meditate 20 min, focusing on the body and space around, then we freely move 20 min, tuning to inner rhythms and sensations, then we write or draw 20 min, expressing our experience with words or symbols. After that, we share our texts or impressions. This practice is amazing because: ✅ it boosts creativity ✅it’s a great self-regulation tool ✅it unites body and mind ✅it helps to recharge the mindset ✅it connects people on the same page —— Dance Improvisation: Simple tools that will allow your body to express freely, relying on inner truth and authentic movement. We’ll explore our living anatomy, play with the idea of evolution, learn to express our emotions through dance, experiment with different body parts. This workshop will help you to: ✅give your body freedom ✅relieve daily stress ✅have better contact with self ✅express the unspoken ✅find your own dance quality Host: Maria Podolskaia from Saint-Petersburg with 10-years experience in dance and movement therapy, contact improvisation, and contemporary dance. Student of Alexander Girshon (Moscow), student of Integrative Bodywork and Movement Therapy Institute (London) Join us! It’s gonna be supportive and fun!