Dance Conditioning & Bachata Training: 4-Week Program (RBB 3.0)

💪🏼💃🏻 Spend 4-weeks getting into "Dance Shape" with a Dance-Specific Conditioning & Bachata Training program, designed for social dancers in need of advanced development. 👉 This 4-week program is right for you if you: - Took group classes but didn’t learn fundamentals - Social dancer in need of advanced training - Want a lean, strong, flexible, and sexy "dancer's body" - Recently returned from a "dance-break" - Feel robotic, stiff, awkward & rusty on the floor - Want to feel smooth and confident while dancing - Are on a dance team, but have not received training - Are preparing to perform and want to be in top physical condition Please note: This course takes place every Tuesday and Thursday for 4 weeks, beginning February 5, ending February 28 at D1 Orlando (Lake Mary). Strength Conditioning is from 7-8 pm sharp. Bachata Training is from 8-9 pm sharp. Both programs are intended to be taken together (16 hour ticket option), but can be taken separately (8 hour ticket option). For those who cannot only attend one day per week, 8 hours per month is the best ticket option for you. There are no age or gender requirements for this course. 4-Week Program Dates: February 5 - 28 Days: Tuesday & Thursday 7-8 pm: Strength Conditioning, Flexibility, Balance & Injury Prevention with Physical Therapist, Dr. Lenni Jo Yarchin. 8-9 pm: Bachata Training with Dance Performance Coach, Tate Lydia. *Dance experience not required, but preferred* ✨4-Week Bachata Training Agenda✨ Week 1 - Body Movement & Footwork Week 2 - Timing & Musicality Week 3 - Spinning & Styling Week 4 - Social Dancing & Improvising 🚨 Think of this as a prerequisite for the Ladies Bachata Team, beginning March 5 🚨 ➡️ REGISTER TODAY: www.sstrehab.com/dance Location: SST Rehab - Orlando @ D1 Sports Training Complex 30 Skyline Drive, Lake Mary, FL 32746. 🎫 Ticket Options: Best Value: $160/month for 16 hours of Conditioning & Training Alternative Option: $89/month for 8 hours of Conditioning & Training* *This is the best option if you can only attend 1-day per week* ✅ REGISTER TODAY: https://www.sstrehab.com/dance