Dance Dance Resolution

Come move, breathe, and reconnect to yourself, your soul, and your body. The practice: guided breathwork; listen to your body; follow the movement; feel the feels; express yourself from the inside out. In this experience we will prepare our bodies to transform and evolve through a breath and dance combo that is sure to ignite your soul. This dance container will be a barefoot, sober, non-verbal experience with high agreements to provide a secure and enjoyable movement experience for ALL. This Is an explorative movement practice using breathwork, ecstatic dance, and 5rhythms practices to dance your way home to you!