Dance Lab 138 :: 5Rhythms ~ Ecstatic Dance

For this week's Dance Lab, guest facilitator Tata Leban returns to guide us in the movement meditation practice :: 5Rhythms. This will be followed by an Ecstatic Dance DJ set with KÆLLUM, ending with a closing sound meditation. Space is limited, so we suggest buying your ticket in advance. About the class: "5Rhythms® Waves Practice with Tata Leban. Dance / Meditation / Movement medicine, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free." About the facilitator: Tata Leban, 5Rhythms® Certified Teacher Originally from Tbilisi, Georgia. Tata has been dancing as long as she can remember. As both an artist and a dancer, she teaches with a passionate nature and creativity. Her loving presence and vulnerable soul is imbued in all her classes and events. Her love and understanding of music and embodiment of the 5Rhythms map she creates transformative soundscape journeys. She offers her life through dance, with generosity, love, and compassion. The 5Rhythms map has been an invaluable catalyst in her life, which has invoked her free spirit through thousands of wild healing dances." . Dance Lab is a weekly class presented by Ecstatic Dance NYC with the intention of creating a consistent space for us to gather as a community to Dance. It will be lighter version of the monthly Ecstatic Dances; fewer people, a more intimate space and some facilitation to experiment with different ways of expressing ourselves using sound and movement. Each class will have a warm-up class, where we will invite in different teachers from various forms of Dance, movement, singing and other modalities for us to explore and experiment with. From there, we will transition into an Ecstatic Dance with a DJ where we will integrate what we learned during the class into the Dance itself. . What to Bring: 1. Loose-fitting clothes that let you move your body and free yourself 2. Water and a water bottle. You can refill it at the venue. Tickets: $20 for a single class, and are non-refundable and non-transferable. See you all there!