Dance Temple Squamish ~: Feb 29 :~ 5Rhythms Sweat w Anna Mrozik

Join us at Dance Temple Squamish this week for a 5Rhythms® Sweat! Experience the transformative power of the 5Rhythms practice in our welcoming and inclusive environment. Led by Anna, mentored by Alessandro Moruzzi, this Sweat is an integral part of the 5Rhythms Teacher Training mentorship program. What to Expect: Warm-Up and Demonstration: Begin with a gentle warm-up and demonstration to prepare your body and mind for the unguided Wave. Unguided Wave: Let the music guide you as your body becomes the teacher, leading you through the five rhythms. Whether you're a seasoned practitioner or new to the practice, this is a space for exploration and self-discovery. About 5Rhythms®: Developed by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is more than just a movement practice—it's a philosophy, perspective, and dynamic movement practice rooted in the belief that movement can be a catalyst for healing. Anna's Journey: Anna, a mother, wife, and friend, is also a dance enthusiast, constantly seeking the extraordinary within the ordinary and on a quest to uncover the juiciness of life. With experience living and working in various countries, she brings a wealth of diverse experiences to her journey. Anna is deeply passionate about personal growth and transformation. As a Life Coach, she finds fulfillment in empowering women through significant life transitions. However, her journey took a profound turn in 2018 when she discovered 5Rhythms®, a transformative dance practice. This discovery ignited a passion within her, leading her to embark on the Teacher Training journey in 2023. Now, Anna is dedicated to helping others reconnect with their bodies and unlock their innate intelligence through conscious movement. Schedule: 6:50 - 7:00 >>> Arrive, settle, and connect in your own body with movement 7:00 -7:10 >>> Opening circle 7:15 - 8:45 >>> Dance Journey w/ Anna 8:45 - 9:00 >>> Closing circle, mingle, and vacate the space This is a space to express, show up in your authenticity, process your emotions, let yourself feel wild and free and connect with a like-minded community here in town! Our ecstatic dance has an especially intimate family vibe. It is a sober space with no talking during the dance - however there is time to share and connect after! Location : Squamish United Church, far right door on 4th Ave. Parking is street parking anywhere along 4th Ave. All you need to bring is your water bottle, comfy clothes to dance in and cash for admission (or e transfer to [email protected] PRIOR to entry). Admission is sliding scale $15 - $25 We aim to provide an inclusive space where everyone is welcome, including children! However, please make sure your children can remain quiet during Savasana and the sharing circle so that we can maintain the integrity of the container. We hope to see you and your beautiful heart out on the dancefloor