Dance your Emotions - Cathartic Release - by donation

Dance your Emotions - A powerful cathartic experience Facilitate by Trinity This is a donation based zoom class Experience emotional release thru movement, breath and sound that will alchemize stuck emotions and energy to create more freedom, peace, joy and health in your body and mind. <3 Every Wednesday at 7pm (NYC - EASTERN TIME USA) (you can take each class individually) REGISTER HERE to get Zoom link for- Wed, June 10 at 7pm https://danceemotionsjune10.eventbrite.com/?aff=FB Wed, June 17 at 7pm https://danceemotionsjune17.eventbrite.com/?aff=FB Wed, June 3 at 7pm https://danceemotionsjune3.eventbrite.com/?aff=FB However you feel is welcome! Emotions are one of the things that make us human! Let’s honor, embrace and make space for them! There is an unprecedented amount of change that we are all going thru. Making space to feel our emotions helps us to release stress, tension and maintain our well being. We have very few places in our society where we are welcomed to unabashedly express all of ourselves - the light & the dark. This is that space. You will be guided and have the opportunity to express and embrace anxiety, anger, numbness, grief/sadness, hope, sensuality and joy! When we use movement, breath and sound to express our emotions it helps us to release any stuck energy. This creates more space, groundedness and peace within our bodies. Dancing our emotions is like taking an energetic shower. We cleanse ourselves from the inside and release anything that is not serving us. Afterwards participants have shared that they feel lighter, more peaceful, vibrant and more in touch with their true essence. We live in a society where we are taught not to feel. We are taught to disconnect from our feelings which leaves us feeling disconnected to ourselves and each other. We are told not to cry, not to be upset. Only the so called positive emotions are socially acceptable. It takes a tremendous amount of energy to hold down our feelings. It also has the potential to make us unhealthy and lose touch with ourselves, making us feel dull, numb, anxious, depressed, disconnected and unhappy. Expressing our emotions helps us to release them and supports us in getting unstuck and feeling more at peace. When we feel, we heal. The only way out is thru. If we desire to be vibrant and healthy then we can not by pass our emotions. The degree to which we feel our pain is the degree to which we can allow ourselves to feel our joy. It’s so important for our mental and physical health to make space to feel our emotions, especially during this challenging time! CLASS WILL INCLUDE- Breathwork- to get present & ground. Self massage- helps to be present in our bodies. Gibberish- to release stress & declutter our minds Shaking- to release stress & anxiety. Dance & music that resonates with various emotions to help feel our emotions and release anything that is not serving us. Breakout rooms to connect with others & share our experience. HOW TO PREP FOR CLASS- Wash your hands Have a water bottle Have 2 pillows nearby If possible be in a private room and let anyone you live with know you will be doing emotional release and need some privacy. Join us for an incredibly nurturing, transformational, & powerful experience! Online Zoom Class by donation I’m aware that many people are going through a challenging time financially so I have made tickets available by donation. There are a limited amount of free & $5 donation tickets available. Please only choose those tickets if you’re experiencing financial hardship. Please pay what you can afford so I can continue to make this a donation based class and have it be available to as many people as possible. You need to register in advance to get the zoom link. REGISTER HERE FOR- Wed, June 10 at 7pm https://danceemotionsjune10.eventbrite.com/?aff=FB Wed, June 17 at 7pm https://danceemotionsjune17.eventbrite.com/?aff=FB Wed, June 3 at 7pm https://danceemotionsjune3.eventbrite.com/?aff=FB I look forward to sharing this powerful experience with you! <3 with Love, Trinity Presented by- The Dancing Path ABOUT TRINITY- Trinity is the founder of The Dancing Path™ a celebratory transformational events organization that offers playful, creative, community building events, workshops and trainings in NYC. One of Trinity’s main passions is to facilitate transformational dance and healing touch events. Her love and uninhibited passion for dance is infectious. One of Trinity’s missions, passions and purposes on this earth is to create safe spaces for people to connect in healthy, fun and nurturing ways that support them to fully express themselves and embrace and embody the wholeness of who they are. Thus helping to co-create a more peaceful, loving and celebratory world. A few of the modalities she uses to support this mission are Transformational Dance, Authentic Relating and Healing Touch. You can connect with her at- https://www.facebook.com/TheDancingPath/ TO BE INFORMED OF FUTURE EVENTS w/TRINITY- Join the Transformational Dance & Ecstatic Events Meetup Group at- www.meetup.com/thedancingpath/ or Like- The Dancing Path Fbook page at- https://www.facebook.com/TheDancingPath/