Dancers wellness 1 day retreat

Save the Date -23rd July 2022, Thame, Oxfordshire. Our long awaited, one day wellness retreat for dancers. It's time to bring your true authentic self to your dance, in a healthy, connected and empowered approach. Our 1 day wellness retreat is designed for any dancer looking to increase their confidence, connection and expression in their dance. Whilst we are centred towards west coast swing dancers, the day is designed to help any dancer embody their true self into their dance. Is the day for me? Do you dance, are you human and do you have a passion for growth and learning? Then this day is for you! Our goal is not just to give you technique to improve your dance, but to help reset the stories you hold about yourself and your dance. Connection starts from within and until we are fully connected to ourselves we can not connect to our partners, the music or the dance. The day will include: 3 hours of dance workshops on levelling up your dance; - Dancing expressively - Creating next level connection - Creating confidence in your dance 3 hours of wellness/ empowerment workshops on: - Creating confidence - breaking through limiting beliefs - Connecting to self to befriend the inner critic - Breathwork for release, transformation and connection - Tools/ techniques for improving your mood, mindset and movement (see our handy booklet at www.westcoastswingwellness.com) Over 3 hours of freestyle in the evening The retreat will run 11:00 (arrivals from 10:30) until around 18:30 when we will break to share food in the grounds. We will provide some hot and cold dishes and would encourage you to each bring some food to share (salads, main dishes, breads, fruit cakes etc.) Please bring a list of ingredients for any food you bring for those with dietary requirements. There is a small kitchen on site to store and serve the food from. We will then have a freestyle in the evening to practice all we have learnt 19:30 till 23:00 If you only want to attend the freestyle please send us a PM. We welcome all levels of dancers from all styles of dance. We ask that you come with an open mind and a heart so that you can take that which is useful to you from the day, discard what is not and be open to allow yourself to add that which is uniquely your own. We actively encourage you to take your learnings back to your wider dance community to allow others to become empowered in themselves and embodied in their dance.