DANCING THE UNKNOWN (Belfast) ~ Contact Improvisation Training

Are you… …curious what Contact Improvisation is all about? …hesitant to join jams because not confident you have the skill? or feel safe enough? …already dancing CI, but find yourself not progressing, repeating patterns, and want inspiration for new ways to move and dance? …ready to skill up to the next level, so can flow with more freedom, grace & power? These trainings are designed for both new and advanced dancers with techniques, inspiration and exercises with many variations, options and diverse pathways to accommodate different skill levels.​​​​ ✨ BELFAST TRAINING SCHEDULE: You are invited to join either or both of these 2 half-day trainings on Sunday 25th August 10am - 1pm : FREE YOUR DANCE ~ Fundamentals of CI to Survive & Thrive in Jams 2:30pm - 5:30pm : LEARN TO FLY ~ Sharing Weight & Navigating Gravity For Effortless Flow & Flight ✨ BOTH INCLUDE: ~ Core principles & techniques - move through different levels & ways to make contact, seamless transitions, momentum, balance, spirals, falling, projection & loads more ~ Build confidence, trust, safety, connection & CI culture ~ Improve your range of movement & creativity, physical communication & conditioning, spatial & body awareness ~ Explore the interplays of structure & fluidity, care & freedom, precision & spontaneity ~ Jams to integrate & practice it all FACILITATED BY: Donal Gannon, with assistance from Anita Correia, along with local hosts and supporters. FINANCIAL CONTRIBUTION: Teaching offered by donation... with initial deposit of £15 per half-day (to secure your place and make sure we cover costs) LOCATION: Liminal Space Studio, Blackstaff Mill Springfield Road, Belfast 👉 REGISTER at https://forms.gle/XazX99oAgj4n5Nko9 Dates or location don't work for you?... can check out the same trainings in Galway: www.facebook.com/events/446552071694439/ For detailed info about the events, photos and video, see www.donalgannon.com/contact-improvisation