[date change!!]Full Day Mindful Relaxation with Feldenkrais Method

What does **relaxation** mean to you? Is it the idle time when you do nothing? Is it a massage, stretching, or taking a bath? What if relaxation isn’t just an occasional activity, but a mindful way of life? Join our exploration journey on Dec 2nd Monday in a private garden in Chiang Mai! Exact location will be revealed through DM. ## Session 1, morning: 10:00 Welcome, tea meditation in silence 10:30 Authentic movement (led by Aluna) Session 2, afternoon: 2:00 Feldenkrais mindful rest 3:00 Discussion, sharing 4:00 Awareness through movement: Tension release by playing with gravity! Session 3, evening: 6:30 Awareness through movement: becoming flexible without stretching 7:30 Relaxation and integration: mindful garden walk 8:00 Closing circle: image of freedom In-between the session you are welcome to stay and chill at our magical space, or you can go out and get some food for yourself. ## 400 THB for 1 session, 1000 THB for the full day. If you are in a suitable financial situation please pay support price (50%). If you are having economic issue but do believe this workshop will benefit your life, please DM me. ## About your host: Zhi-Wei: North American Guild Certified Feldenkrais practitioner, doctor of neuroscience, a relaxed sloth based in Bali exploring different dimensions of freedom. Aluna: Dancer among mountains and oceans. Dance movement psychotherapist, Translator, Retreat Organizer. Practitioner of Contact Improvisation, Authentic Movement and Vipasanna meditation.