Deep Water Retreat - Cirali, Turkey

For All Who Love Water & Movement, Whether you are a dancer, diver, somatic practitioner, water therapist, facilitator — or simply someone who deeply loves the sea — this experience is for you. • Ocean Dance is an immersive experience combining land-based training, freediving, water contact improv dance, land, water and underwater jams, somatic practices, artistic integration and meditative hiking. An invitation to: • let yourself be danced by water • gain freedom in movement • befriend breath hold and being underwater • deepen trust, sensitivity and embodiment • learn to dance in a way that brings joy 🌀TEAM: Guided by Sasha Bezrodnova - the developer of the underwater dance training methodology and somatic approach in freediving, along with the international team of experienced instructors from all over the world Carla Garcia, Ruben Gepner, Damla Ozcelik, and other Ocean Dance instructors. 📅 When: 1-13 September 📍 Where: Cirali, Antalya - Turkey ====== text from Sasha Bezrodnova: "As a psychologist, it gives me great pleasure to work with people who are ready to move from a place of fear and anxiety to a place of inner calm, connection with the environment and deep dance with Nature. The contact with the water itself does this healing work, returning us to a state, close to the intrauterine. By learning to manage our breathing, we improve our ability to manage our emotional state and stress level. We develop the awareness that allows us to notice when panic is rising and to come out of it. The idea of stopping breathing for many people is related to the fear of dying. Coming out of this fear and changing it by curiosity to the physical sensations that are appearing, opens many new doors in our consciousness. Sometimes people think it will take years to let go of their water-related fears, or learn to manage their panic reactions. With the Ocean Dance method, big changes are possible within a week of practice." ====== ✨ Shallow Water Option Available This year it is also possible to join only the Shallow Water track at a different price. This format includes shallow water sessions and studio practices for those who don’t feel ready to go deep yet, but still want to experience the immersion and shared journey of the retreat. The registration form is the same — simply choose the “Shallow Water” option when applying. For cost and other details, check the form below: https://forms.gle/ewnzbB8EH9w1m45E7 ===================================== 🐚 consult with us Whatsapp https://wa.me/79068017287 - Mary Telegram @OceanDanceAdminMary 🔎Find our videos on Instagram: https://www.instagram.com/theoceandance 🔎Other #oceandance events: https://linktr.ee/sashadeeepjourney