Earth, Womb & Fire

Dear woman, Would you like to feel solid and grounded? Would you like to feel connected to your deep inner power? Would you like to feel free, focused AND feminine? We welcome you to: Earth, Womb & Fire This event is a 3-hour introduction to the 2-Month Program by Claudia Kratzheller : Pleasure – Power – Presence. https://www.body-linguistics.com/be-your-body/ 𝗧𝗵𝗲 𝘁𝗼𝗽𝗶𝗰𝘀 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽: Deep Grounding. Solid Boundaries. Clear Focus & some wildness! What you can expect: We’ll welcome you to land in your body. Feeling and sensing in stillness. With your womb at the center: earth. Your body and especially your pelvis are your compass to feel, respect and communicate your boundaries. We will explore this through various somatic practices. We don’t take ourselves too seriously, and let’s play…: Fire! You can Express and Celebrate what it is you want. You can feel safe, powerful and sensitive! Be prepared to enjoy yourself. Can’t wait to meet you! 𝗞𝗲𝘆𝘄𝗼𝗿𝗱𝘀: Grounding, inhabiting the pelvis, Dancing, shaking, letting go 𝗧𝗵𝗲 𝗺𝗼𝗼𝗱: Reflective, interactive and Playful What You will experience: Earth: Grounding: - somatic practices to center in, - coming home to your womb - slow and gentle pelvic awareness exercises - expanding breath work- guided visualizations Boundaries: what are they? Why are they important? practical exercises to feel : Yes, No, and Maybe in your body (in partners) Fire: Decision-Focus- taking Space - Shaking - Taking Space / Movement and Sound scores - Throw, drop, liberate, being unapologetic. Celebration & Dance Harvest round Q & A Practicalities Date : Saturday 15 April 2023 Time: 14.30 – 17.30h Location: YouCanYoga, Stadionweg 283, 1076 PA Amsterdam Price: 33,00 euro Inscription: https://shop.body-linguistics.com/product/earth-womb-fire/ 𝗪𝗵𝗼 𝗮𝗿𝗲 𝘄𝗲? 𝑪𝒍𝒂𝒖𝒅𝒊𝒂 𝑲𝒓𝒂𝒕𝒛𝒉𝒆𝒍𝒍𝒆𝒓 Has worked as a coach in the business world for over 11 years, facilitating international Leadership trainings, guiding groups and working with people one on one. After a long career as a contemporary dancer, she is part of the Contact Improvisation network in Amsterdam and has been teaching Yoga for over a decade in various studios. She developed the Pelvic Grounding Matrix, a series of gentle and centering exercises that help you to move with ease and less effort. Holistic massage treatments are part of her offer, to help people connect to their bodies integrity. https://www.body-linguistics.com/massage/ Quote from a client: “Claudia is in vlees geworden moeder aarde.” The essence of her work: supporting you to trust your body as a compass for embodied communication, to connect, interact and enjoy relationships. https://www.body-linguistics.com/ https://www.body-linguistics.com/be-your-body/ 𝑻𝒆𝒔𝒔𝒂 𝑪𝒖𝒓𝒕𝒊-𝑵𝒂𝒈𝒕𝒆𝒈𝒂𝒂𝒍 Over the past 12 years Tessa has worked with individuals and groups mostly in the areas of grounding, relaxation, bodywork, holding space for -and expressing - emotions, understanding relationship dynamics and healing childhood trauma. All her work is about bringing you back to your natural expression which is authentic, free, open, present, joyful and relaxed. She has a practice space in Amsterdam Bos en Lommer for individual sessions & regularly organizes group sessions with the above themes. https://relaxation-therapist.com/ https://www.emotional-release-workshops.com