Ecstatic Body

“Ecstatic Body” <for English, please scroll down> 5 Ritmova i Ecstatic Dance vikend radionica sa Irenom H. Sančez i Aleksom Seviljom Zamisao spoja plesnih metoda na ovoj radionici jeste da pokret istražujemo prvo kroz Irenino podučavanje osnova 5 Ritmova, a zatim da nam Aleksov izbor muzike (Ecstatic Dance) omogući da dublje udjemo u svoj ples. Cilj je da osetimo iskru prisutnosti, života i inspiracije, što dalje vodi ka osećaju prirodnog, ekstatičnog stanja bivanja. “Kada se tvoje telo bude predalo pokretu, tvoja duša će se setiti svog plesa.” - Ispleši svoje molitve - Gabrielle Roth 5 Ritmova kao duboka i moćna meditacija u pokretu u kombinaciji sa inspirativnom muzikom i sočnom energijom Ekstatic Dance-a su prava bomba. Irene i Aleks su se upoznali pre pet godina na jednom festivalu i zaljubili u način rada ovog drugog. Od tada su puno puta saradjivali, istražujući muziku, grupne procese, ples, terapiju pokretom, kreativnost i slično, destilujući i talasajući zajedno. Radionica koju nam donose je kulminacija ovog procesa. “Najbrži, najčistiji, najradosniji način da pobegnete iz okova svog uma je ples. Ne pričam o cupokanju s noge na nogu. Pričam o plesanju toliko dubokom, toliko jakom, toliko obuzetom ritmom, da prestajete da postojite osim u obliku plesa, ritma, znoja i vrućine.” - Gabrielle Roth Tokom ove radionice, proćićemo kroz osnove talasa 5 Ritmova (fizički) i ritma srca (emocionalni nivo). Povremeno ćemo istraživati alate kojima pojačavamo prisutnost u svom telu i srcu, dok ćemo povremeno prosto pustiti šta god se u nama pojavi, da sledi svoj put, svoj izraz. Bilo da prvi put probate ples kao meditaciju, kao isceljujuću metodu ili pak produbljujete istraživanje mape 5 Ritmova, kombinacija novih i iskusnih plesača će biti koristan deo procesa. Dodjite, dodjite!!! Neka se vaše telo pokretom priseti svog prirodnog stanja, bivanja u sopstvenoj ekstazi. Kada: Petak, 4.11 od 18:30-21h Subota 5.11 od 10:30-19:30 Nedelja 6.11 od 10-14:30 Gde: Beograd, sala će biti potvrdjena Cena: Ceo vikend 100 Evra Samo petak 2000 din Prijave: https://form.jotform.com/222631654614958 Za više informacija, slobodno kontaktirajte Mariju Ranić, Spirit Level centar, na [email protected] ili Mariju Bojinovic na 0603182975 Irene H. Sánchez je sertifikovana internacionalna učiteljica 5 Ritmova nivoa Talasi i nivoa Ritam Srca. Voli grupne procese, ples i rituale. Jedna je od direktora Centro Redes Muricia (bave se terapijom, prisutnošću u telu (embodiment) i obukama) i terapeut je pravca Sistemska terapija, sa licencom da radi s porodicama i ožalošćenima. Metodom 5 Ritmova se bavi od 2009-te, podučava u Muriciji (jugoistočna Španija) i ostalim krajevima sveta od 2014-te. Pored toga je sociolog sa masterom iz upravljanja ljudskim resursima. www.irene5ritmos.com Aleks Sevilja je od malih nogu osećao strast prema muzici, te je sa 20 godina postao DJ. Muziku je puštao u brojnim klubovima Madrida, svog rodnog grada. Nekako u vreme kada je postajao umoran od noćnih klubova, otkrio je svet svesnog plesa. Momentano se zaljubio u ljude, mesta, slobodu pokreta i izraz jedinstva, u to što kombinacija svega ovoga povezuje divnu zajednicu ljudi za kojom je uvek čeznuo. Svojom posvećenošću i upornošću naučio je da teče u korak s energijom plesnog podijuma, povezujući se s plesačima iz dubokog i tananog mesta. Trenutno se bavi organizovanjem dogadjaja, poslom DJ-a i predavanjem u internacionalnoj školi svesnog plesa Dance The Medicine. https://www.instagram.com/alexsevilladj/ --------------------------------------- “Ecstatic Body” 5 Rhythms + Ecstatic Dance weekend with Irene H. Sánchez & Alex Sevilla A movement immersion to explore the foundations of 5R with the support of ED sessions to go deeper, spark the flame of presence, life and inspiration. And get back to our original Ecstatic State of being. "Once your body surrenders to movement, your soul remembers its dance." —Sweat Your Prayers - Gabrielle Roth 5Rhythms as a deep and powerful moving meditation practice combine with Ecstatic Dance juicy curated music and inspirational energy are just a bomb!!! Irene and Alex met 5 years ago in a ED Festival and fell in love with each other's way of offering. Since then, they have been collaborating in different retreats, festivals and sharing their explorations in music, group process, dance, therapy in motion, creativity...etc... distilling and weaving together..This offering is the culmination of that. “The fastest, cleanest, most joyful way to break out of your own box is by dancing. I’m not talking about doing the stand-and-sway. I’m talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat.” — Gabrielle Roth In this workshop we will unfold the foundations of the 5R waves (physical) and heartbeat (emotional) level of the practice. There will be moments to explore embodiment tools to be more present in our bodies and hearts. And other moments to let what emerge follow its own path, expression and expansion. A workshop to try out the dance as practice, medicine and meditation for the first time or to deepen in the 5Rhythms Map if you already know it. The nurturing combination of new dancers and experienced ones will be part of the process...Come, come!!! Let your body in motion remember its natural state of Ecstasy with us! When: Friday 4/11 from 6:30-9pm Saturday 5/11 from 10:30-7:30pm Sunday 6/11 from 10-2:30pm Where: Belgrade, Serbia (the venue will be confirmed) Price: The whole workshop is 100 Euros Early Bird (with a deposit paid by 5.10) 80Euros Sign up: https://form.jotform.com/222631654614958 For more information, please contact Marija Ranic at [email protected] Irene H. Sánchez is a certified international 5Rhythms® teacher of the Waves Level and the Heartbeat Level. She is passionate about groups, dance and rituals. She is Co-Director of Centro Redes Murcia (Therapy, Embodiment and Training) and a Systemic Therapist (with accredited training in Systemic Family Therapy and Grief Processes). She practices 5Rhythms from 2009, organizes and translates workshops, classes and retreats from 2011 and teaches in Murcia (South East of Spain) and other corners of the world since 2014. She is also a Sociologist and Master in Human Resources. www.irene5ritmos.com Alex Sevilla has been passionate about music from childhood, and at the age of 20 he began his career as a DJ, playing in several clubs in Madrid, his hometown. He became tired of the nightclub scene and at the same time discovered the world of conscious dance. He instantly fell in love with the people, the spaces, the freedom of movement and expression of unity and how this combines to create the kind of community he had been longing for. With dedication and perseverance he learned to flow with the energy of the dance floor, connecting with the dancers from a deeper and more subtle place. Currently, he combines his DJing, event organization and teaching at Dance The Medicine, an international Conscious Dance School. https://www.instagram.com/alexsevilladj/